Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Wal-Mart Stores, Inc.
Assorted Cookies, Assorted
500kcal
3.9Protein
26.9Fat
57.7Carbs
S G F W Bakers
Assorted Cookies, Assorted
High in saturated fat — 20% DV per serving
500kcal
3.6Protein
28.6Fat
50Carbs
Colombina Candy Company Inc.
Assorted Cookies, Assorted
467kcal
6.7Protein
15Fat
73.3Carbs
Marquez Brothers International, Inc.
Assorted Cookies, Assorted
High in saturated fat — 23% DV per serving
55kcal
9.1Protein
40.9Fat
63.6Carbs
Wal-Mart Stores, Inc.
Assorted Cookies, Assorted
500kcal
3.9Protein
26.9Fat
57.7Carbs
Wal-Mart Stores, Inc.
Assorted Cookies, Assorted
High in saturated fat — 20% DV per serving
500kcal
6.2Protein
25Fat
59.4Carbs
Wal-Mart Stores, Inc.
Assorted Cookies, Assorted
High in saturated fat — 20% DV per serving
500kcal
6.2Protein
25Fat
59.4Carbs
American Representative Corp.
Assorted Cookies, Assorted
High in saturated fat — 22% DV per serving
500kcal
10Protein
23.3Fat
70Carbs
Wal-Mart Stores, Inc.
Assorted Cookies, Assorted
500kcal
3.9Protein
26.9Fat
57.7Carbs
Target Stores
Assorted Cookies, Assorted
533kcal
3.3Protein
30Fat
60Carbs
Target Stores
Assorted Cookies, Assorted
533kcal
3.3Protein
30Fat
60Carbs
Target Stores
Assorted Cookies, Assorted
464kcal
7.1Protein
25Fat
53.6Carbs
Target Stores
Assorted Cookies, Assorted
500kcal
3.3Protein
26.7Fat
63.3Carbs
Target Stores
Assorted Cookies, Assorted
467kcal
3.3Protein
23.3Fat
60Carbs
Kingston Marketing Co
Assorted Cookies, Sandwich Creme
High in added sugars — 22% DV per serving
444kcal
2.8Protein
16.7Fat
69.4Carbs
Hmb, Inc.
Assorted Creme Cookies
467kcal
3.3Protein
20Fat
70Carbs
CVS Pharmacy, Inc.
Assorted Creme Cookies
444kcal
2.8Protein
16.7Fat
69.4Carbs
AbiMar Foods, Inc.
Assorted Creme Cookies, Assorted Creme
429kcal
2.9Protein
14.3Fat
65.7Carbs
Fareway Stores, Inc.
Assorted Cremes Sandwich Cookies, Assorted Cremes
High in added sugars — 24% DV per serving
486kcal
5.7Protein
17.1Fat
74.3Carbs
Gianna's Baking Company
Assorted Easter Eggs Sugar Cookies
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
21.4Fat
57.1Carbs
Kid Tested Tunes
Assorted Festive Cookies, Assorted Festive
500kcal
5.6Protein
19.4Fat
72.2Carbs
Kid Tested Tunes
Assorted Festive Cookies, Assorted Festive
500kcal
5Protein
20Fat
70Carbs
Weis Markets, Inc.
Assorted Flavored Sandwich Creme Cookies, Assorted
High in added sugars — 24% DV per serving
417kcal
2.8Protein
16.7Fat
66.7Carbs