Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Arnott's Biscuits Limited
Arnott's, Mint Slice, Delicious Biscuits
High in saturated fat — 20% DV per serving
516kcal
6.5Protein
29.0Fat
61.3Carbs
ARNOTT'S
Arnott's, Tim Tam Cookies, Chewy Caramel
High in saturated fat — 25% DV per serving
487kcal
5.1Protein
23.1Fat
66.7Carbs
ARNOTT'S
Arnott's, Tim Tam, Cookies, Classic Dark
High in saturated fat — 25% DV per serving
514kcal
5.4Protein
27.0Fat
67.6Carbs
Tree of Life, Inc.
Arrowroot Animals Crunchy Cookies
433kcal
6.7Protein
11.7Fat
73.3Carbs
Safeway, Inc.
Artisan Baked Cookies, Chocolate Chewies With Pecans
200kcal
3.3Protein
7.5Fat
31.7Carbs
D'Masa LLC
Artisanal Cookie, White Chocolate
High in saturated fat — 30% DV per serving
383kcal
5Protein
15Fat
58.3Carbs
CREATE -A- TREAT
Assorted Candy Barbie Cookies, Assorted Candy
High in added sugars — 32% DV per serving
395kcal
4.7Protein
11.6Fat
69.8Carbs
Bee International, Inc.
Assorted Candy, Tangy Candy, Assorted, Tangy
424kcal
3.0Protein
12.1Fat
75.8Carbs
George DeLallo Co., Inc.
Assorted Chrismas Cookies
High in saturated fat — 20% DV per serving
467kcal
3.3Protein
23.3Fat
63.3Carbs
Wal-Mart Stores, Inc.
Assorted Cookie Platter, Assorted
464kcal
7.1Protein
21.4Fat
57.1Carbs
George DeLallo Co., Inc.
Assorted Cookie Tray, Assorted
High in saturated fat — 25% DV per serving
536kcal
3.6Protein
35.7Fat
53.6Carbs
Hy-Vee, Inc.
Assorted Cookies
429kcal
3.6Protein
16.1Fat
67.9Carbs
Henry Lambertz Inc.
Assorted Cookies
High in saturated fat — 25% DV per serving
513kcal
6.7Protein
26.7Fat
63.3Carbs
Wal-Mart Stores, Inc.
Assorted Cookies
520kcal
4Protein
28Fat
60Carbs
Wal-Mart Stores, Inc.
Assorted Cookies
520kcal
4Protein
28Fat
60Carbs
Mercado Latino, Inc.
Assorted Cookies
483kcal
6.9Protein
15.5Fat
75.9Carbs
Wal-Mart Stores, Inc.
Assorted Cookies
High in saturated fat — 23% DV per serving
500kcal
5.9Protein
26.5Fat
58.8Carbs
Wal-Mart Stores, Inc.
Assorted Cookies
High in saturated fat — 25% DV per serving
500kcal
5.9Protein
26.5Fat
58.8Carbs
Wegmans Food Markets, Inc.
Assorted Cookies Tray
464kcal
7.1Protein
25Fat
53.6Carbs