Cookies & Biscuits: Nutrition Facts and Calories

The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.

13,048 products · values per 100 g

Jerry's Enterprises Inc. Banana Drop Cookie Cream Cheese Iced, Banana Cookies & Biscuits 353kcal 2.9Protein 14.7Fat 52.9Carbs The Quaker Oats Company Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut Cookies & Biscuits 425kcal 7.5Protein 17.5Fat 70Carbs The Quaker Oats Company Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut Cookies & Biscuits 450kcal 7.5Protein 17.5Fat 67.5Carbs STANDARD GRACE INC Banana Maple Cookies, Banana Maple Cookies & Biscuits 455kcal 0Protein 27.3Fat 59.1Carbs McKee Foods Corporation Banana Marshmallow Pies Sandwich Cookies, Banana Cookies & Biscuits High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 442kcal 4.7Protein 13.9Fat 72.1Carbs Chattanooga Bakery Inc Banana Mini Pies, Banana Cookies & Biscuits High in added sugars — 20% DV per serving 393kcal 3.6Protein 10.7Fat 71.4Carbs Frito-Lay Company Banana Nut Bakery Crisps Snack Cookies & Biscuits 464kcal 7.1Protein 16.1Fat 71.4Carbs Summit Naturals, Inc. Banana Nut Muffin Flavored Soft Baked Mini Treats, Banana Nut Muffin Cookies & Biscuits 429kcal 14.3Protein 35.7Fat —Carbs Turk Enterprises Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit, Banana Oatmeal & Chocolate Cookies & Biscuits 380kcal 8Protein 12Fat 68Carbs Turk Enterprises Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuits, Banana Oatmeal & Chocolate Cookies & Biscuits 380kcal 8Protein 12Fat 68Carbs ROYAL FAMILY Banana Pie Cookies With Mochi, Banana With Mochi Cookies & Biscuits 410kcal 45Protein 15Fat 65Carbs Chattanooga Bakery Inc Banana Single Decker Pies, Banana Cookies & Biscuits High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 386kcal 5.3Protein 10.5Fat 70.2Carbs Chattanooga Bakery Inc Banana Single Decker Pies, Banana Cookies & Biscuits High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 386kcal 5.3Protein 10.5Fat 70.2Carbs Wal-Mart Stores, Inc. Banana Soft & Chewy Bear Shaped Biscuits, Banana Cookies & Biscuits 391kcal 4.3Protein 13.0Fat 65.2Carbs The J.M. Smucker Company Banana Soft Baked Bars, Banana Cookies & Biscuits 459kcal 13.5Protein 27.0Fat 48.6Carbs Nabisco Biscuit Company Banana Split Sandwich Cookies, Banana Split Cookies & Biscuits 483kcal 3.5Protein 24.1Fat 72.4Carbs Kid Tested Tunes Banana Wafers, Banana Cookies & Biscuits High in added sugars — 32% DV per serving 500kcal 3.3Protein 23.3Fat 73.3Carbs Kid Tested Tunes Banana Wafers, Banana Cookies & Biscuits High in added sugars — 36% DV per serving 500kcal 2.8Protein 22.2Fat 69.4Carbs Kid Tested Tunes Banana Wafers, Banana Cookies & Biscuits High in added sugars — 32% DV per serving 500kcal 3.3Protein 23.3Fat 73.3Carbs GS1 Mexico Banderilla Cookies, Banderilla Cookies & Biscuits High in saturated fat — 30% DV per serving 309kcal 4.5Protein 36.4Fat 54.5Carbs Starbucks Coffee Company Bar, Cookie Butter Cookies & Biscuits High in saturated fat — 35% DV per serving 515kcal 2.9Protein 32.4Fat 54.4Carbs ONE Brands, LLC Bar, Cookie Caramel Crunch Cookies & Biscuits High in saturated fat — 40% DV per serving 400kcal 32.9Protein 15.3Fat 37.6Carbs Karabetian Import & Export Barazek Cookies & Biscuits High in saturated fat — 20% DV per serving 420kcal 12Protein 24Fat 40Carbs ALGOTA Barazek Cookies & Biscuits 285kcal 12Protein 36Fat 45Carbs