Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Pamela's Products Inc.
Mission Fig Big Fig Bars, Mission Fig
High in added sugars — 20% DV per serving
325kcal
2.5Protein
6.2Fat
65Carbs
Mississippi Cheese Straw Fact.
Mississippi Cheese Straw Factory, Toasted Almond Cookie Straws
464kcal
7.1Protein
25Fat
57.1Carbs
Keep Kids Alive Drive 25
Mix Crackers
500kcal
6.7Protein
23.3Fat
63.3Carbs
Nabisco Biscuit Company
Mixed Berry Breakfast Biscuits Bites, Mixed Berry
460kcal
6Protein
14Fat
74Carbs
Nabisco Biscuit Company
Mixed Berry Mini Breakfast Biscuits Bites, Mixed Berry
460kcal
6Protein
14Fat
74Carbs
Nabisco Biscuit Company
Mixed Berry Soft Baked Breakfast Biscuits, Mixed Berry
380kcal
6Protein
14Fat
66Carbs
Stockmeyer Export Gmbh
Mixed Wafers
High in saturated fat — 30% DV per serving
567kcal
3.3Protein
33.3Fat
60Carbs
Distribuidora De Mangueiras Alfa Forcan Ltda
Moacor, Maria Cookies
438kcal
6.2Protein
9.4Fat
81.2Carbs
Adria Imports Inc.
Mocca Wafer, Mocca
500kcal
5Protein
25Fat
65Carbs
The Hershey Company
Mocha + Chocolate Crisp Wafers In Moha Creme With Coffee Bits + Chocolate Duos, Mocha + Chocolate
High in saturated fat — 35% DV per serving
High in added sugars — 38% DV per serving
500kcal
4.8Protein
28.6Fat
64.3Carbs
The Kroger Co.
Mocha Brownie Batter Flavored Cookies, Mocha Brownie Batter
429kcal
7.1Protein
16.1Fat
64.3Carbs
Nabisco Biscuit Company
Mocha Creme Chocolate Sandwich Cookies, Mocha Creme Chocolate
483kcal
3.5Protein
20.7Fat
72.4Carbs
Butter Bella LLC
Mocha Dip Gourmet Cookies, Mocha Dip
High in saturated fat — 35% DV per serving
486kcal
5.4Protein
29.7Fat
54.0Carbs
Kay's Naturals, Inc.
Mocha Espresso Protein Cookie Bites, Mocha Espresso
382kcal
35.3Protein
11.8Fat
47.1Carbs
Pepperidge Farm, Inc.
Mocha Flavored Chocolate With Other Natural Cookies, Mocha Chocolate
High in saturated fat — 20% DV per serving
520kcal
4Protein
28Fat
64Carbs
Wal-Mart Stores, Inc.
Mocha Fudge Sandwich Cookies With A Fudge Flavored Cream Filling, Mocha Fudge
High in saturated fat — 25% DV per serving
High in added sugars — 26% DV per serving
515kcal
3.0Protein
27.3Fat
66.7Carbs
Primary Colors Design Corp
Mocha Granola Bites, Mocha
433kcal
6.7Protein
16.7Fat
63.3Carbs
Kid Tested Tunes
Mocha Wafers
481kcal
3.7Protein
18.5Fat
74.1Carbs
Ly Brothers Corporation
Moist And Buttery Soft With A Hint Of Sweetness French Inspired Madeleines
464kcal
3.6Protein
25Fat
53.6Carbs
United States Bakery
Molasses Cookies
400kcal
3.3Protein
13.3Fat
60Carbs
Lisa Produce
Molasses Cookies
High in saturated fat — 20% DV per serving
455kcal
3.0Protein
18.2Fat
66.7Carbs
International Desserts & Deli.
Molasses Cookies, Molasses
464kcal
3.6Protein
17.9Fat
71.4Carbs