Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Enjoy Life Natural Brands, LLC
Monster Oats, Chocolate Chips And Chocolate Candies Soft Baked Cookies, Monster
429kcal
7.1Protein
14.3Fat
71.4Carbs
Little Rae's Bakery, Inc.
Monster Shortbread Cookies Snacks, Monster
High in saturated fat — 20% DV per serving
High in added sugars — 20% DV per serving
448kcal
3.5Protein
24.1Fat
58.6Carbs
Target Stores
Monster With Pecan Soft Baked Cookies, Monster With Pecan
High in saturated fat — 20% DV per serving
High in added sugars — 28% DV per serving
474kcal
5.3Protein
21.1Fat
63.2Carbs
Brand Castle, LLC
Monsterville Mini Village Sugar Cookie Kit, Monsterville
High in added sugars — 26% DV per serving
367kcal
3.3Protein
8.3Fat
73.3Carbs
Pierre's Euro Bread, Inc
Monte-Carlo Baking Company, Gingerbread House Kit
367kcal
6.7Protein
10Fat
60Carbs
Abraco Group, LLC
Mood Cookie Biscuit With Milk Chocolate Cream Filling, Mood With Milk Chocolate Cream Filling
High in saturated fat — 36% DV per serving
494kcal
4.6Protein
29.2Fat
57.8Carbs
Sunset Bees LLC
Moon Cake Maamoul Pistachio Mediterranean Style Filled Cookies, Moon Cake Maamoul Pistachio
High in saturated fat — 20% DV per serving
475kcal
7.5Protein
20Fat
62.5Carbs
Entertaining Games
Moondance Desserts, Iced Jack-O-Lantern Cookies
667kcal
3.0Protein
13.6Fat
133Carbs
Entertaining Games
Moondance, Gingerbread Men
414kcal
3.5Protein
12.1Fat
69.0Carbs
Aron Streit Inc.
Moonstrips Matzos
393kcal
10.7Protein
1.8Fat
82.1Carbs
Safeway, Inc.
Moose Tracks Fudge Chunk And Peanut Butter Cup Cookies, Soft & Chewy
High in saturated fat — 30% DV per serving
514kcal
5.7Protein
25.7Fat
65.7Carbs
Dewey's Bakery, Inc.
Moravian Cookies
464kcal
3.6Protein
16.1Fat
75Carbs
Dewey's Bakery, Inc.
Moravian Cookies, Pumpkin Spice
464kcal
7.1Protein
14.3Fat
78.6Carbs
Dewey's Bakery, Inc.
Moravian Cookies, Toasted Coconut
464kcal
7.1Protein
16.1Fat
78.6Carbs
Dewey's Bakery, Inc.
Moravian Style Brownie Crisp
393kcal
3.6Protein
16.1Fat
64.3Carbs
Dewey's Bakery, Inc.
Moravian Style Cookie Thins, Brown Butter With Sea Salt
393kcal
3.6Protein
12.5Fat
64.3Carbs
Dewey's Bakery, Inc.
Moravian Style Cookie Thins, Salted Caramel
393kcal
3.6Protein
12.5Fat
67.9Carbs
Dewey's Bakery, Inc.
Moravian Style Meyer Lemon Cookie Thins, Moravian Style Meyer Lemon
393kcal
3.6Protein
12.5Fat
67.9Carbs
Dewey's Bakery, Inc.
Moravian Style Meyer Lemon Mini Cookie Thins, Moravian Style Meyer Lemon
393kcal
3.6Protein
14.3Fat
64.3Carbs
Munchkin, Inc.
Morning Glory Pregnancy Cookie, Morning Glory
High in saturated fat — 30% DV per serving
351kcal
7.0Protein
14.0Fat
52.6Carbs
Dare Foods Limited
Morning Snack Soft Biscuits
375kcal
6.2Protein
10.9Fat
65.6Carbs
Nabisco Biscuit Company
Most Stuf Chocolate Sandwich Cookies, Most Stuf Chocolate
High in added sugars — 22% DV per serving
524kcal
0Protein
23.8Fat
66.7Carbs
Mr. Beverages Old Time Cocktail Mixes
Mother Rucker's Sweets, Cocoa Cookie Brittle
High in saturated fat — 30% DV per serving
474kcal
2.6Protein
23.7Fat
57.9Carbs