Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Barilla G & R F.Lli S.P.A.
Mulino Bianco, Barilla, Pan Di Stelle Cacao Biscuit
500kcal
6.7Protein
20Fat
70Carbs
Paskesz Candy Company
Multigrain Melba Toast
400kcal
15Protein
2.5Fat
70Carbs
Too Good Gourmet, Inc.
Mummy Dunk Cookies, Cinnamon Vanilla
High in added sugars — 24% DV per serving
429kcal
3.6Protein
14.3Fat
67.9Carbs
Zoodyssey, Inc.
Munch Real, Candy Cookies
429kcal
3.6Protein
25Fat
50Carbs
Zoodyssey, Inc.
Munch Real, Cookies, Vanilla, Vanilla
714kcal
7.1Protein
46.4Fat
96.4Carbs
MY ASIAN STORE
My Asian Store, Cookies, Peanut
481kcal
7.4Protein
22.2Fat
59.3Carbs
Pin Up Balm
My Asian Store, Puff Cookies
400kcal
16.7Protein
3.3Fat
76.7Carbs
My Dads Gluten Free Products
My Dad's Cookies, Biscuit, Cinnamon, Cinnamon
536kcal
7.1Protein
21.4Fat
82.1Carbs
My Dads Gluten Free Products
My Dad's Cookies, Chocolano Cookies
High in saturated fat — 30% DV per serving
531kcal
3.1Protein
31.2Fat
59.4Carbs
My Dads Gluten Free Products
My Dad's Cookies, Chocolate Fancy Cookies
550kcal
5Protein
30Fat
65Carbs
My Dads Gluten Free Products
My Dad's Cookies, Chocolate Sandwich Cookies
455kcal
4.5Protein
22.7Fat
59.1Carbs
My Dads Gluten Free Products
My Dad's Cookies, Cookies, Chocolate Chip, Chocolate Chip
484kcal
3.2Protein
22.6Fat
71.0Carbs
My Dads Gluten Free Products
My Dad's Cookies, Cookies, Coconut Chocolate, Coconut Chocolate
458kcal
4.2Protein
20.8Fat
66.7Carbs
My Dads Gluten Free Products
My Dad's Cookies, Gluten Free Chocolate Chips Cookies
484kcal
3.2Protein
22.6Fat
71.0Carbs
My Dads Gluten Free Products
My Dad's Cookies, Graham, Vanilla, Vanilla
455kcal
6.1Protein
18.2Fat
69.7Carbs
My Dads Gluten Free Products
My Dad's Cookies, Lemon Drop Cookies
400kcal
3.3Protein
15Fat
63.3Carbs
My Dads Gluten Free Products
My Dad's Cookies, Sandwich Cookies, Chocolate, Chocolate
455kcal
4.5Protein
22.7Fat
59.1Carbs
Delhaize America, Inc.
My Essentials, Sweet & Crispy Graham Crackers, Honey, Honey
419kcal
6.5Protein
9.7Fat
77.4Carbs
Nabisco Biscuit Company
Mystery Creme Chocolate Sandwich Cookies, Mystery Creme Chocolate
High in added sugars — 26% DV per serving
483kcal
3.5Protein
24.1Fat
72.4Carbs
Nabisco Biscuit Company
Mystery Creme Chocolate Sandwich Cookies, Mystery Creme Chocolate
483kcal
3.5Protein
24.1Fat
72.4Carbs
Mother's Cake & Cookie Company
Mythical Creature Mermaid, Dragon, Sea Serpent, Unicorn Sparkling Cookies, Mythical Creature
High in saturated fat — 30% DV per serving
High in added sugars — 26% DV per serving
500kcal
3.6Protein
25Fat
71.4Carbs
Nabisco Biscuit Company
Nabisco Chips Ahoy!/Nutter Butter/Oreo Cookies, 12 Count, 1 Lb 4.16 Oz., Peanut Butter; Chocolate Chip
High in added sugars — 36% DV per serving
489kcal
4.4Protein
20Fat
73.3Carbs
Nabisco Biscuit Company
Nabisco Cookies & Crackers, 30 Count, 1 Lb 6.3 Oz
455kcal
4.5Protein
20.4Fat
72.7Carbs
Nabisco Biscuit Company
Nabisco Cookies, 12 Count, 1 Lb 7.4 Oz
High in added sugars — 28% DV per serving
500kcal
4.5Protein
22.7Fat
68.2Carbs