Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Mrs. Fields Famous Brands LLC
Mrs. Fields, Cookie
High in saturated fat — 30% DV per serving
467kcal
5Protein
20Fat
66.7Carbs
Mrs. Fields Famous Brands LLC
Mrs. Fields, Cookies, Oatmeal Raisin With Walnuts, Oatmeal Raisin With Walnuts
441kcal
5.9Protein
17.6Fat
64.7Carbs
Mrs. Fields Famous Brands LLC
Mrs. Fields, Cookies, Semi-Sweet Chocolate Chip, Semi-Sweet Chocolate Chip
471kcal
5.9Protein
20.6Fat
67.7Carbs
SCM
Mrs. Fields, Milk Chocolate Chip Cookies
464kcal
3.6Protein
17.9Fat
67.9Carbs
Mrs. Fields Famous Brands LLC
Mrs. Fields, Red Velvet Soft Baked Cookies
464kcal
3.6Protein
21.4Fat
64.3Carbs
Flowers Foods, Inc.
Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter, Peanut Butter
High in saturated fat — 23% DV per serving
538kcal
7.7Protein
30.8Fat
61.5Carbs
Pure's Food Specialties, Inc.
Mrs. Pure's, Chocolate Chip Cookies
464kcal
3.6Protein
25Fat
64.3Carbs
Pure's Food Specialties, Inc.
Mrs. Pure's, Sugar Free Butter Cookies
464kcal
3.6Protein
25Fat
67.9Carbs
Pure's Food Specialties, Inc.
Mrs. Pure's, Wafers Cookies, Vanilla, Vanilla
464kcal
3.6Protein
21.4Fat
67.9Carbs
Brownie Brittle LLC
Mrs. Thinster's, Chocolate Chip, Cookie Thins, Chocolate, Chocolate
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
21.4Fat
67.9Carbs
That's How We Roll LLC
Mrs. Thinster's, Cookie Thins
High in saturated fat — 20% DV per serving
500kcal
3.6Protein
21.4Fat
71.4Carbs
That's How We Roll LLC
Mrs. Thinster's, Deliciously Crunchy Cookies, Waffle Crisps, Waffle Crisps
429kcal
7.1Protein
8.9Fat
78.6Carbs
Mrs. Fields Famous Brands LLC
Mrs.Fields, Nibblers Fudge Dipped Cookies, Peanut Butter Chip, Peanut Butter Chip
480kcal
8Protein
24Fat
60Carbs
Rondo Specialty Foods Ltd.
Muesli & Cranberry Delicious Cookies, Muesli & Cranberry
High in saturated fat — 20% DV per serving
467kcal
6.7Protein
23.3Fat
60Carbs
Frankford Candy, LLC
Mug Set With Two Mini Cookie Packs
455kcal
4.5Protein
20.4Fat
72.7Carbs
Barilla G & R F.Lli S.P.A.
Mulino Bianco, Barilla, Cuoricini, Chocolate Drops In A Small Heart Biscuit
High in saturated fat — 20% DV per serving
500kcal
6.7Protein
23.3Fat
66.7Carbs
Barilla G & R F.Lli S.P.A.
Mulino Bianco, Barilla, Girotondi Short Bread Biscuit And Cane Sugar
467kcal
6.7Protein
16.7Fat
73.3Carbs