Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Bi-Lo Inc.
Oatmeal Iced Cookies, Oatmeal
500kcal
6.7Protein
20Fat
70Carbs
Wal-Mart Stores, Inc.
Oatmeal Mini Iced Cookies, Oatmeal
High in added sugars — 22% DV per serving
464kcal
3.6Protein
17.9Fat
75Carbs
SHURFINE
Oatmeal Old Fashioned Cookies
469kcal
6.2Protein
18.8Fat
71.9Carbs
Nash Finch Company
Oatmeal Old Fashioned Cookies, Oatmeal
469kcal
6.2Protein
18.8Fat
71.9Carbs
Meijer, Inc.
Oatmeal Old Fashioned Soft Cookies, Oatmeal
440kcal
4Protein
14Fat
72Carbs
Meijer, Inc.
Oatmeal Old Fashioned Soft Cookies, Oatmeal
440kcal
4Protein
14Fat
72Carbs
Brent & Sam's Cookies, Inc.
Oatmeal Pecan With Cinnamon & Raisins Cookies
500kcal
8.3Protein
25Fat
62.5Carbs
Bulk Supplements LLC
Oatmeal Rainbow Candy Lactation Cookies, Oatmeal Rainbow Candy
High in saturated fat — 35% DV per serving
High in added sugars — 24% DV per serving
439kcal
8.8Protein
17.5Fat
47.4Carbs
La Campagne, Ltd.
Oatmeal Raisin
High in saturated fat — 30% DV per serving
357kcal
4.3Protein
14.3Fat
58.6Carbs
Levain Bakery Cookie Company LLC
Oatmeal Raisin Baked Cookies, Oatmeal Raisin
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
421kcal
7.0Protein
14.0Fat
66.7Carbs
Wal-Mart Stores, Inc.
Oatmeal Raisin Bite Sized Cookies, Oatmeal Raisin
393kcal
7.1Protein
12.5Fat
64.3Carbs
Baker's Breakfast Cookie Inc.
Oatmeal Raisin Breakfast Cookie, Oatmeal Raisin
357kcal
7.1Protein
7.1Fat
67.9Carbs
The Bearington Collection
Oatmeal Raisin Chewy Cookies, Oatmeal Raisin
440kcal
4Protein
16Fat
68Carbs
Delightful Foods
Oatmeal Raisin Cookie
421kcal
5.3Protein
12.3Fat
50.9Carbs
BIT BAKING COMPANY
Oatmeal Raisin Cookie
High in saturated fat — 20% DV per serving
450kcal
4.8Protein
16.1Fat
71.0Carbs
Savory Foods, Inc.
Oatmeal Raisin Cookie
High in saturated fat — 25% DV per serving
388kcal
5.9Protein
11.8Fat
63.5Carbs
Wal-Mart Stores, Inc.
Oatmeal Raisin Cookie Bar, Oatmeal Raisin
High in added sugars — 32% DV per serving
420kcal
6Protein
12Fat
70Carbs
Tasty Baking Company
Oatmeal Raisin Cookie Bars, Oatmeal Raisin
High in added sugars — 32% DV per serving
420kcal
6Protein
12Fat
70Carbs
Kings Super Markets Inc
Oatmeal Raisin Cookie Crisps
395kcal
5.3Protein
15.8Fat
60.5Carbs
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie
467kcal
6.7Protein
20Fat
63.3Carbs
Bimbo Bakeries USA, Inc.
Oatmeal Raisin Cookie With Rolled Oats, Oatmeal Raisin With Rolled Oats
394kcal
6.1Protein
12.1Fat
66.7Carbs