Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Wal-Mart Stores, Inc.
Oatmeal Cookies, Oatmeal
429kcal
3.6Protein
16.1Fat
67.9Carbs
AbiMar Foods, Inc.
Oatmeal Cookies, Oatmeal
High in added sugars — 20% DV per serving
—kcal
5.6Protein
16.7Fat
66.7Carbs
Kid Tested Tunes
Oatmeal Cookies, Oatmeal
457kcal
5.7Protein
20Fat
60Carbs
Kid Tested Tunes
Oatmeal Cookies, Oatmeal
—kcal
5Protein
22.5Fat
70Carbs
Topco Associates, Inc.
Oatmeal Cookies, Oatmeal
500kcal
6.7Protein
23.3Fat
66.7Carbs
Wakefern Food Corporation
Oatmeal Cookies, Oatmeal
467kcal
3.3Protein
20Fat
70Carbs
Wakefern Food Corporation
Oatmeal Cookies, Oatmeal
483kcal
3.5Protein
20.7Fat
69.0Carbs
The Kroger Co.
Oatmeal Cranberry Almond Thin & Crispy Cookies, Oatmeal Cranberry Almond
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
25Fat
60.7Carbs
BAKE SHOP
Oatmeal Cranberry Cookies
410kcal
5.1Protein
15.4Fat
64.1Carbs
Heartland Fish Cooperative
Oatmeal Cranberry Cookies, Oatmeal Cranberry
High in saturated fat — 20% DV per serving
465kcal
7.0Protein
18.6Fat
62.8Carbs
Cooper Street Cookies, LLC
Oatmeal Cranberry Granola Cookie Bake, Cranberry
393kcal
7.1Protein
10.7Fat
64.3Carbs
Cooper Street Cookies, LLC
Oatmeal Cranberry Granola Cookie Bakes, Oatmeal; Cranberry
393kcal
7.1Protein
10.7Fat
64.3Carbs
FC Foods, LLC
Oatmeal Cranberry Smart Little Cookie, Oatmeal Cranberry
High in saturated fat — 25% DV per serving
429kcal
2.9Protein
22.9Fat
57.1Carbs
Meijer, Inc.
Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate
447kcal
5.3Protein
18.4Fat
63.2Carbs
Smart & Final Iris Corporation
Oatmeal Cranberry With Walnuts Premium Gourmet Cookies, Oatmeal Cranberry With Walnuts
High in saturated fat — 20% DV per serving
High in added sugars — 38% DV per serving
421kcal
7.0Protein
15.8Fat
64.9Carbs
Food City
Oatmeal Cranberry With White Fudge Drizzle Dunkers Cookies, Oatmeal Cranberry
High in saturated fat — 25% DV per serving
High in added sugars — 32% DV per serving
500kcal
5.6Protein
19.4Fat
77.8Carbs
Bay Valley Foods, LLC
Oatmeal Creme Frosted Cookies, Oatmeal Creme
High in added sugars — 34% DV per serving
421kcal
2.6Protein
15.8Fat
68.4Carbs
McKee Foods Corporation
Oatmeal Creme Mini Cookie Bites Sandwich Cookies, Oatmeal Creme
533kcal
6.7Protein
23.3Fat
70Carbs
McKee Foods Corporation
Oatmeal Creme Pie
High in saturated fat — 25% DV per serving
437kcal
2.8Protein
15.5Fat
70.4Carbs
Ambrosetti's Sister
Oatmeal Creme Pies Ice Cream, Oatmeal Creme Pies
High in saturated fat — 30% DV per serving
High in added sugars — 40% DV per serving
227kcal
3.1Protein
9.3Fat
32.0Carbs
McKee Foods Corporation
Oatmeal Creme Pies Sandwich Cookies, Oatmeal Creme Pies
—kcal
4Protein
16Fat
68Carbs
Flowers Foods, Inc.
Oatmeal Cremes
455kcal
3.0Protein
18.2Fat
63.6Carbs
Food Town Stores Inc.
Oatmeal Cremes Cookies
459kcal
2.7Protein
18.9Fat
64.9Carbs