Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
The Kroger Co.
Original Graham Crackers, Original
419kcal
6.5Protein
9.7Fat
77.4Carbs
Nabisco Biscuit Company
Original Grahams, Original
419kcal
6.5Protein
11.3Fat
77.4Carbs
Nabisco Biscuit Company
Original Grahams, Original
419kcal
6.5Protein
11.3Fat
77.4Carbs
Salerno Foods LLC
Original Holiday Recipe Anise Flavored Cookies, Original Holiday Recipe
469kcal
6.2Protein
18.8Fat
71.9Carbs
American International Industries
Original Italian Biscuits, Almonds Cantucci
453kcal
13.3Protein
13.3Fat
66.7Carbs
Ly Brothers Corporation
Original Madeleines, Original
500kcal
3.6Protein
28.6Fat
53.6Carbs
CJK Foods
Original Midwest Granola, Original
607kcal
17.9Protein
50Fat
35.7Carbs
Weis Markets, Inc.
Original Milk Dips Chocolate Sandwich Cookies, Original
High in added sugars — 24% DV per serving
441kcal
5.9Protein
20.6Fat
67.7Carbs
Keebler Company
Original Minis Cookies, Original
High in saturated fat — 22% DV per serving
500kcal
3.3Protein
23.3Fat
70Carbs
Mother's Cake & Cookie Company
Original Minis Cookies, Original
High in saturated fat — 40% DV per serving
High in added sugars — 36% DV per serving
500kcal
3.6Protein
23.2Fat
67.9Carbs
Mother's Cake & Cookie Company
Original Minis Cookies, Original
High in saturated fat — 40% DV per serving
High in added sugars — 36% DV per serving
500kcal
3.6Protein
23.2Fat
67.9Carbs
Keebler Company
Original Minis Cookies, Original
High in saturated fat — 40% DV per serving
High in added sugars — 36% DV per serving
500kcal
3.6Protein
23.2Fat
67.9Carbs