Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Bluehall Bakery, LLC
Original Monster Gluten-Free Mini Cookies, Original Monster
High in added sugars — 20% DV per serving
433kcal
10Protein
23.3Fat
53.3Carbs
Royal Wine Corporation
Original Nature Gluten Free Matzo-Style Squares
467kcal
3.3Protein
13.3Fat
80Carbs
Burnham Brothers
Original Oat Grahams
450kcal
10Protein
20Fat
65Carbs
Burnham Brothers
Original Oat Grahams, Original
475kcal
7.5Protein
20Fat
70Carbs
Publix Super Markets, Inc.
Original Oatmeal Cookies
467kcal
6.7Protein
20Fat
66.7Carbs
Bi-Lo Inc.
Original Oatmeal Cookies, Original
467kcal
6.7Protein
20Fat
66.7Carbs
Bi-Lo Inc.
Original Oatmeal Cookies, Original Oatmeal
448kcal
3.5Protein
17.2Fat
69.0Carbs
Galil Importing Corporation
Original Peanut Puffs
600kcal
17.5Protein
30Fat
55Carbs
Original Pure Chocolate Whippet Cookies, Original
High in saturated fat — 20% DV per serving
High in added sugars — 32% DV per serving
441kcal
2.9Protein
14.7Fat
70.6Carbs
Nabisco Biscuit Company
Original Real Chocolate Chip Cookies, Original
500kcal
4.5Protein
22.7Fat
68.2Carbs
Nabisco Biscuit Company
Original Real Chocolate Chip Cookies, Original
High in saturated fat — 20% DV per serving
High in added sugars — 28% DV per serving
500kcal
4.5Protein
22.7Fat
68.2Carbs
Nabisco Biscuit Company
Original Real Chocolate Chip Cookies, Original
475kcal
5Protein
22.5Fat
67.5Carbs
Nabisco Biscuit Company
Original Real Chocolate Chip Cookies, Original
500kcal
4.5Protein
22.7Fat
68.2Carbs
Nabisco Biscuit Company
Original Real Chocolate Chip Cookies, Original
High in added sugars — 22% DV per serving
—kcal
3.0Protein
24.2Fat
66.7Carbs
Nabisco Biscuit Company
Original Real Chocolate Chip Cookies, Original
485kcal
3.0Protein
24.2Fat
66.7Carbs
Nabisco Biscuit Company
Original Real Chocolate Chip Cookies, Original Chocolate Chip
High in saturated fat — 20% DV per serving
High in added sugars — 28% DV per serving
500kcal
4.5Protein
22.7Fat
68.2Carbs
Bimbo Bakeries USA, Inc.
Original Recipe Chocolate Chip Cookies, Original Recipe
133kcal
3.3Protein
23.3Fat
66.7Carbs
Super Digital Media, Inc.
Original Recipe Gingerbread Cookies, Gingerbread
433kcal
6.7Protein
13.3Fat
73.3Carbs
RandCarol, LLC
Original Saint Nick Speculoos Cookie, Original
412kcal
5.9Protein
14.7Fat
64.7Carbs
Family Dollar Stores Inc.
Original Sandwich Cookies, Original
High in added sugars — 24% DV per serving
471kcal
5.9Protein
20.6Fat
70.6Carbs
Nunbelievable
Original Shortbread Cookies
High in saturated fat — 35% DV per serving
500kcal
5.6Protein
30.6Fat
55.6Carbs