Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Original Stick Biscuit & Chocolate Pepero, Original Stick Biscuit & Chocolate
500kcal
13.3Protein
20Fat
70Carbs
Entertainment Production House Inc.
Original Stroopwafels Toasted Waffles Filled With Caramel, Original Stroopwafels
High in added sugars — 22% DV per serving
444kcal
3.2Protein
19.1Fat
66.7Carbs
OverSeas Food Trading
Original Stroopwafels Toasted, Waffles Filled With Caramel, Original
High in added sugars — 22% DV per serving
444kcal
3.2Protein
19.1Fat
66.7Carbs
Royal Wine Corporation
Original Sugar Free Tea Biscuits
406kcal
9.4Protein
10.9Fat
75Carbs
Racioppi's Taralles Inc.
Original Taralles
333kcal
13.3Protein
11.7Fat
50Carbs
Turk Enterprises
Original Thin & Crispy Cookies, Original
500kcal
3.3Protein
23.3Fat
70Carbs
Arthrocare Corporation
Original Thin Snacking Cookies, Original
High in added sugars — 26% DV per serving
464kcal
3.6Protein
21.4Fat
67.9Carbs
Frito-Lay Company
Original Thins Pretzels
High in sodium — 21% DV per serving
393kcal
7.1Protein
3.6Fat
82.1Carbs
Frito-Lay Company
Original Tiny Twists Pretzels
High in sodium — 20% DV per serving
393kcal
7.1Protein
3.6Fat
82.1Carbs
Entertainment Production House Inc.
Original Toasted Waffles Filled With Caramel Stroopwafels, Original
High in added sugars — 22% DV per serving
460kcal
3.2Protein
19.1Fat
66.7Carbs
Krause Products, Inc.
Original Toffee Cookies
High in saturated fat — 20% DV per serving
464kcal
3.6Protein
23.2Fat
57.1Carbs
Safeway, Inc.
Original Treasure Chips Cookies, Original
High in added sugars — 22% DV per serving
485kcal
3.0Protein
21.2Fat
69.7Carbs
Harris-Teeter Inc.
Original Twist Tops Creme Filled Chocolate Sandwich Creme Cookie, Original
High in added sugars — 28% DV per serving
471kcal
5.9Protein
17.6Fat
73.5Carbs
Harris-Teeter Inc.
Original Twist Tops Double Filled Chocolate Sandwich Creme Cookie, Original
High in added sugars — 28% DV per serving
483kcal
3.5Protein
20.7Fat
72.4Carbs
Meijer, Inc.
Original Vanilla Wafers Cookies, Original Vanilla Wafers
High in added sugars — 20% DV per serving
467kcal
3.3Protein
16.7Fat
73.3Carbs
Weis Markets, Inc.
Original Vanilla Wafers, Original
452kcal
3.2Protein
16.1Fat
67.7Carbs
Topco Associates, Inc.
Original Vanilla Wafers, Original Vanilla
High in added sugars — 20% DV per serving
467kcal
3.3Protein
16.7Fat
73.3Carbs
Nabisco Biscuit Company
Original White Fudge Dipped Thins Bites Sandwich Cookies, Original White Fudge Dipped
High in saturated fat — 22% DV per serving
High in added sugars — 30% DV per serving
500kcal
3.3Protein
23.3Fat
70Carbs
Turk Enterprises
Original White Fudge Dipped Thins Bites Sandwich Cookies, Original White Fudge Dipped
500kcal
3.3Protein
23.3Fat
70Carbs
Topco Associates, Inc.
Original With Vanilla Creme Chocolate Sandwich Cookies, Original With Vanilla Creme
High in added sugars — 26% DV per serving
471kcal
5.9Protein
17.6Fat
70.6Carbs
Topco Associates, Inc.
Original With Vanilla Creme Chocolate Sandwich Cookies, Original With Vanilla Creme
High in added sugars — 28% DV per serving
471kcal
5.9Protein
17.6Fat
73.5Carbs