Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Alanric Food Distributors, Inc.
Cantuccini Crisp Almond Biscotti Cookies, Almond
438kcal
12.5Protein
12.5Fat
65.6Carbs
Bake City, LLC
Cappuccino Cookie, Cappuccino
518kcal
17.9Protein
32.1Fat
28.6Carbs
Santte Labs LLC
Cappuccino Diabetic Meringues, Cappuccino
100kcal
0Protein
0Fat
50Carbs
Santte Labs LLC
Cappuccino Keto Meringues, Cappuccino
100kcal
0Protein
0Fat
50Carbs
E. J. Papadopoulos S.A.
Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme
High in added sugars — 28% DV per serving
483kcal
6.9Protein
20.7Fat
65.5Carbs
Snyder's-Lance, Inc.
Captain's Wafers Crackers, Peanut Butter & Honey
500kcal
11.5Protein
23.1Fat
61.5Carbs
Nestle USA Inc.
Caramel & Coconut Cookie Wafers, Coconut Caramel Creme And Chewy Caramel Topped With Toasted Coconut Bar, Caramel & Coconut
High in saturated fat — 45% DV per serving
516kcal
2.7Protein
27.2Fat
67.9Carbs
Nestle USA Inc.
Caramel & Coconut Cookie Wafers, Coconut Caramel Creme, And Chewy Caramel Topped With Toasted Coconut Bars, Caramel & Coconut
High in saturated fat — 45% DV per serving
514kcal
2.7Protein
27.0Fat
67.6Carbs
Superior Cake Products, Inc.
Caramel & Fudge Iced Cake Cookies, Caramel & Fudge
High in added sugars — 22% DV per serving
385kcal
3.9Protein
17.3Fat
61.5Carbs
Target Stores
Caramel Apple Crisp Cookies, Caramel Apple
High in saturated fat — 20% DV per serving
433kcal
6.7Protein
23.3Fat
60Carbs
McKee Foods Corporation
Caramel Apple Oatmeal Creme Pies Sandwich Cookies, Caramel Apple
High in added sugars — 22% DV per serving
400kcal
2.9Protein
12.9Fat
68.6Carbs
Stonewall Kitchen Ltd.
Caramel Apple Pie Dutch Waffle Cookies, Caramel Apple Pie
High in added sugars — 20% DV per serving
469kcal
3.1Protein
18.8Fat
71.9Carbs
Stonewall Kitchen Ltd.
Caramel Apple Pie Waffle Cookie, Caramel Apple Pie
High in added sugars — 20% DV per serving
469kcal
3.1Protein
18.8Fat
71.9Carbs
Wal-Mart Stores, Inc.
Caramel Apple Snickerdoodle Flavored Cookies, Caramel Apple Snickerdoodle
High in added sugars — 26% DV per serving
457kcal
5.7Protein
17.1Fat
71.4Carbs
Dewey's Bakery, Inc.
Caramel Apple Soft Baked Cookies, Caramel Apple
High in added sugars — 24% DV per serving
360kcal
4Protein
10Fat
—Carbs
Target Stores
Caramel Apple Sugar Cookies, Caramel Apple Sugar
421kcal
2.6Protein
15.8Fat
65.8Carbs
ST MICHEL
Caramel Butter 12 Palmiers Biscuits, Caramel Butter
542kcal
4.9Protein
31Fat
60Carbs
Harris-Teeter Inc.
Caramel Cashew Cookies, Caramel Cashew
467kcal
6.7Protein
23.3Fat
53.3Carbs
Lowe's Food Stores, Inc.
Caramel Chocolate Chip Cookies
High in saturated fat — 20% DV per serving
448kcal
3.5Protein
24.1Fat
62.1Carbs
T-Rex Cookie Company, LLC
Caramel Chocolate Chip Cookies, Caramel Chocolate Chip
High in added sugars — 20% DV per serving
433kcal
6.7Protein
16.7Fat
63.3Carbs
Safeway, Inc.
Caramel Chocolate Chip Flavored Thin & Crispy Cookies, Caramel Chocolate Chip
429kcal
3.6Protein
17.9Fat
57.1Carbs