Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
Russell McCall's Inc.
Italian Spice Flatbread, Italian Spice
464kcal
10.7Protein
21.4Fat
60.7Carbs
Flora's Distributors, Inc.
Italian Toast Classic
422kcal
11.1Protein
11.1Fat
72.2Carbs
Foods Alive Inc.
Italian Zest Flax Crackers, Italian Zest
482kcal
17.9Protein
35.7Fat
32.1Carbs
H E Butt Grocery Company
Itz-A Cracker
467kcal
6.7Protein
16.7Fat
66.7Carbs
H E Butt Grocery Company
Itz-A Cracker
438kcal
6.2Protein
12.5Fat
68.8Carbs
Maverick Snack Makers, Inc.
Itza Pizza Crackerz Kids Natural Born Snackers, Itza Pizza Crackerz
440kcal
4Protein
18Fat
60Carbs
Maverick Snack Makers, Inc.
Itza Pizza Crackerz, Itza Pizza
440kcal
—Protein
18Fat
60Carbs
The Moran Group Incorporated
J. Higgs, Classic Crackers, Wheat, Wheat
452kcal
6.5Protein
16.1Fat
71.0Carbs
The Moran Group Incorporated
J. Higgs, Woven Wheats Crackers, Cracked Pepper & Olive Oil, Cracked Pepper & Olive Oil
429kcal
7.1Protein
16.1Fat
71.4Carbs
JACOB'S
Jacob's, Cream Crackers
467kcal
13.3Protein
13.3Fat
73.3Carbs
Kingston Marketing Co
Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar
357kcal
10.7Protein
8.9Fat
64.3Carbs
Hobi's LLC
Jalapeno Bites, Jalapeno
457kcal
5.7Protein
25.7Fat
42.9Carbs
Stonewall Kitchen Ltd.
Jalapeno Cheddar Corn Down East Crackers, Jalapeno Cheddar Corn
433kcal
10Protein
13.3Fat
63.3Carbs
North American Baking, Inc.
Jalapeno Cheddar Cornbread Crackers
433kcal
6.7Protein
11.7Fat
73.3Carbs
Kraft Heinz Foods Company
Jalapeno Cheddar Cream Cheese Dips With Tortilla Chips, Jalapeno Cheddar
High in sodium — 20% DV per serving
High in saturated fat — 35% DV per serving
303kcal
7.6Protein
20.2Fat
22.7Carbs
Nabisco Biscuit Company
Jalapeno Cheddar Crisp & Thins Potato And Wheat Chips, Jalapeno Cheddar
433kcal
6.7Protein
16.7Fat
70Carbs