Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Meijer, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Meijer, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Super Store Industries Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Lowe's Food Stores, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Darigold, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Umpqua Dairy Products Co. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Tops Markets, LLC Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Topco Associates, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Super Store Industries Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Dean Foods Company Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Big Y Foods, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Hy-Vee, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Prairie Farms Dairy, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Big Y Foods, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Darigold, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs HP Hood LLC Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs HP Hood LLC Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Farmland Dairies LLC Fat Free Half & Half Milk And Cream Cream 50kcal 3.3Protein 0Fat 6.7Carbs Dean Foods Company Fat Free Half & Half Ultra-Pasteurized Cream 67kcal 3.3Protein 0Fat 10Carbs BJ's Wholesale Club / Corporate Brands Fat Free Half And Half Cream 67kcal 3.3Protein 0Fat 10Carbs Shamrock Foods Company Fat Free Half And Half Cream 67kcal 3.3Protein 0Fat 10Carbs Shamrock Foods Company Fat Free Half And Half, French Vanilla Cream 167kcal 3.3Protein 0Fat 33.3Carbs Upstate Niagara Cooperative, Inc. Fat Free Milk Cream 33kcal 3.3Protein 0Fat 5Carbs