Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Prairie Farms Dairy, Inc. Fat Free Smooth & Creamy Sour Cream Cream 50kcal 3.3Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Fat Free Sour Cream Cream 67kcal 3.3Protein 0Fat 10Carbs Hy-Vee, Inc. Fat Free Sour Cream Cream 83kcal 6.7Protein 0Fat 10Carbs Stater Bros. Markets Inc. Fat Free Sour Cream Cream 67kcal 3.3Protein 0Fat 10Carbs Tops Markets, LLC Fat Free Sour Cream Cream 67kcal 3.3Protein 0Fat 10Carbs Food Town Stores Inc. Fat Free Sour Cream Cream 78kcal 3.1Protein 0Fat 12.5Carbs The Kroger Co. Fat Free Sour Cream Cream 67kcal 3.3Protein 0Fat 10Carbs Land O'Lakes, Inc. Fat Free Sour Cream Cream 83kcal 6.7Protein 0Fat 13.3Carbs Saputo Dairy Foods USA, LLC Fat Free Sour Cream Cream 67kcal 3.3Protein 0Fat 10Carbs Supervalu, Inc. Fat Free Sour Cream Cream 83kcal 6.7Protein 0Fat 13.3Carbs Bi-Lo Inc. Fat Free Sour Cream Cream 67kcal 3.3Protein 0Fat 10Carbs Target Stores Fat Free Sour Cream Cream 67kcal 3.3Protein 0Fat 10Carbs Kraft Heinz Foods Company Fat Free Sour Cream Cream 94kcal 6.2Protein 0Fat 15.6Carbs Kraft Heinz Foods Company Fat Free Sour Cream Cream 94kcal 6.2Protein 0Fat 15.6Carbs Meijer, Inc. Fat Free Sour Cream Cream 83kcal 6.7Protein 0Fat 10Carbs Kraft Heinz Foods Company Fat Free Sour Cream Cream 94kcal 6.2Protein 0Fat 15.6Carbs Wal-Mart Stores, Inc. Fat Free Sour Cream Cream 50kcal 3.3Protein 0Fat 10Carbs Finlay Extracts & Ingredients USA, Inc. Fat Free Sour Cream Cream 89kcal 7.1Protein 0Fat 10.7Carbs Kemps LLC Fat Free Sour Cream Cream 67kcal 6.7Protein 0Fat 10Carbs Harris-Teeter Inc. Fat Free Sour Cream Cream 83kcal 6.7Protein 2.2Fat 10Carbs Harris-Teeter Inc. Fat Free Sour Cream Grade A Cream 83kcal 6.7Protein 0Fat 10Carbs Wakefern Food Corporation Fat Free Sour Cream, Fat Free Cream 83kcal 6.7Protein 0Fat 10Carbs Wakefern Food Corporation Fat Free Sour Cream, Fat Free Cream 83kcal 6.7Protein 0Fat 10Carbs Kraft Heinz Foods Company Fat Free Sour Cream, Fat Free Cream 62kcal 3.1Protein 0Fat 12.5Carbs