Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Chester Dairy Company Farmfresh, Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Farmland Fresh Dairies Farmland Fresh Dairies Heavy Cream, One Pint Cream 333kcal 0Protein 33.3Fat 6.7Carbs Farmland Fresh Dairies Farmland Fresh Dairies Heavy Cream, One Quart Cream 333kcal 0Protein 33.3Fat 0Carbs Farmland Fresh Dairies Farmland Fresh Dairies Light Cream, One Quart Cream 200kcal 6.7Protein 20Fat 6.7Carbs Farmland Fresh Dairies Farmland Half And Half 1 Pt Cream 117kcal 3.3Protein 10Fat 3.3Carbs Cass Clay Creamery, Inc. Fat Free Cultured Sour Cream Cream 67kcal 6.7Protein 0Fat 10Carbs Conagra Brands, Inc. Fat Free Dairy Whipped Topping, Fat Free Cream 100kcal 0Protein 0Fat 20Carbs Lowe's Food Stores, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Supervalu, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Supervalu, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Johanna Dairies, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Johanna Dairies, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Defense Commissary Agency Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Publix Super Markets, Inc. Fat Free Half & Half Cream 83kcal 3.3Protein 0Fat 13.3Carbs Harris-Teeter Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Harris-Teeter Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Harris-Teeter Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Key Food Stores Co-Operative, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Target Stores Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Target Stores Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Giant Eagle, Inc. Fat Free Half & Half Cream 50kcal 3.3Protein 0Fat 10Carbs Safeway, Inc. Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Wakefern Food Corporation Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Wakefern Food Corporation Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs