Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Wegmans Food Markets, Inc. Fat Free Ultra-Pasteurized Half & Half Cream 50kcal 3.3Protein 2.2Fat 6.7Carbs Kraft Heinz Foods Company Fat Free Whipped Topping Cream 222kcal 0Protein 0Fat 33.3Carbs Safeway, Inc. Fat Free Whipped Topping Cream 143kcal 0Protein 0Fat 28.6Carbs Harris-Teeter Inc. Fat Free Whipped Topping, Fat Free Cream 167kcal 0Protein 0Fat 33.3Carbs Five Acre Farms Five Acre Farms, Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Five Acre Farms Five Acre Farms, Local Heavy Cream Cream High in saturated fat — 20% DV per serving 333kcal 0Protein 40Fat 0Carbs Flavor Systems International, Inc. Flavored Latte Foam Coffee Topping, Mocha Cream 0kcal 0Protein 0Fat 0Carbs Flavor Systems International, Inc. Flavored Latte Foam, French Vanilla Cream 0kcal 0Protein 0Fat 0Carbs Earth Island Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream Cream 167kcal 0Protein 16.7Fat 10Carbs Food Town Stores Inc. Food Lion, Fat Free Half & Half Ultra-Pasteurized Grade A Cream 67kcal 3.3Protein 0Fat 10Carbs Food Town Stores Inc. Food Lion, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Food Town Stores Inc. Food Lion, Half & Half Milk And Cream Cream 133kcal 3.3Protein 10Fat 3.3Carbs Toft Dairy Inc. French Onion Chip Dip Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Prairie Farms Dairy, Inc. French Onion Chip'N Dip Real Sour Cream, French Onion Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs French Vanilla Oat Creamer Cream 100kcal 0Protein 3.3Fat 13.3Carbs Danone US, LLC French Vanilla Organic Coconut Milk Creamer, French Vanilla Cream 133kcal 0Protein 6.7Fat 26.7Carbs Besnier S.A. French-Style Gourmet Extra Creamy Whipped Cream Cream 333kcal 0Protein 33.3Fat 16.7Carbs Besnier S.A. French-Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla Cream 333kcal 0Protein 33.3Fat 16.7Carbs Prairie Farms Dairy, Inc. Fresh 40% Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Natural Dairy Products Corp. FRESH GRASS[tilde]FED HEAVY CREAM Cream 333kcal 0Protein 33.3Fat 0Carbs Dean Foods Company Fresh Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Dean Foods Company Fresh Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Ingles Markets Inc. Fresh Half & Half Cream 267kcal 6.7Protein 23.3Fat 6.7Carbs Dean Foods Company Fresh Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs