Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Whole Foods Market, Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Whole Foods Market, Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Heavy Cream US Foods, Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Whole Foods Market, Inc. Heavy Cream Cream 333kcal 0Protein 40Fat 0Carbs Big Y Foods, Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Heavy Cream Ronnybrook Farm Dairy, Inc. Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs HP Hood LLC Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Heavy Cream Whole Foods Market, Inc. Heavy Cream Cream 333kcal 0Protein 40Fat 6.7Carbs Elmhurst Milk & Cream Co.Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Heavy Cream Harris-Teeter Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Heavy Cream HP Hood LLC Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Willard J Stearns & Sons Inc Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Elmhurst Milk & Cream Co.Inc. Heavy Cream Cream 333kcal 0Protein 40Fat 0Carbs HARRIS TEETER Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs 24Ligne LLC Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Marcoot Jersey Farm, Inc. Heavy Cream Cream High in saturated fat — 20% DV per serving 333kcal 0Protein 40Fat 0Carbs Heavy Cream DFA Dairy Brands, LLC Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 6.7Carbs HP Hood LLC Heavy Cream Cream 333kcal 3.3Protein 33.3Fat —Carbs Harris-Teeter Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Harris-Teeter Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Harris-Teeter Inc. Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Festive Finer Foods Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Heavy Cream Milk Industry Management Corporation Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs DFA Dairy Brands, LLC Heavy Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 6.7Carbs