Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Dean Foods Company Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Hy-Vee, Inc. Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 6.7Carbs Hy-Vee, Inc. Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 6.7Carbs HP Hood LLC Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Tops Markets, LLC Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Publix Super Markets, Inc. Light Sour Cream, Light Cream 150kcal 3.3Protein 10Fat 10Carbs Kraft Heinz Foods Company Light Sour Cream, Light Cream 97kcal 6.5Protein 4.8Fat 6.5Carbs Wakefern Food Corporation Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Wakefern Food Corporation Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs S. M. Flickinger Co., Inc. Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Kraft Heinz Foods Company Light Sour Cream, Light Cream 97kcal 6.5Protein 4.8Fat 6.5Carbs Wal-Mart Stores, Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Wal-Mart Stores, Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Target Stores Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Target Stores Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Giant Eagle, Inc. Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Giant Eagle, Inc. Light Sour Cream, Traditional Creamy Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Safeway, Inc. Light Table Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Safeway, Inc. Light Table Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Oakhurst Dairy Light Ultra-Pasteurized Cream, Light Cream 200kcal 0Protein 16.7Fat 6.7Carbs HP Hood LLC Light Ultra-Pasteurized Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Whole Foods Market, Inc. Light Whipped Topping, Light Cream 250kcal 0Protein 25Fat 16.7Carbs Big Y Foods, Inc. Lite Cultured Sour Cream, Lite Cream 133kcal 3.3Protein 8.3Fat 10Carbs Rafael Padilla & Cia S. En C. Lite Grade A Sour Cream, Lite Cream 117kcal 3.3Protein 6.7Fat 6.7Carbs