Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

The Quay Corporation, Inc. Crenosa Hondurena Dairy Blend, Cremosa Hondurena Cream 179kcal 0Protein 17.9Fat 7.1Carbs good culture, LLC Cultured Lactose Free Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Tillamook County Creamery Association Cultured Reduced Fat Sour Cream Cream 150kcal 3.3Protein 10Fat 10Carbs Tillamook County Creamery Association Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Associated Wholesale Grocers, Inc. Cultured Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs Danone US, LLC Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Smart & Final Iris Corporation Cultured Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Cass Clay Creamery, Inc. Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Big Y Foods, Inc. Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Big Y Foods, Inc. Cultured Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Topco Associates, Inc. Cultured Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Kingston Marketing Co Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs The Kroger Co. Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kemps LLC Cultured Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs The Kroger Co. Cultured Sour Cream, Cultured Sour Cream —kcal 3.3Protein 20Fat 3.3Carbs Giant Eagle, Inc. Cultured Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Topco Associates, Inc. Cultured Sourcream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Nestle USA Inc. Dairy Free Almond Cooking Milk, Almond Cream 67kcal 3.3Protein 5Fat 3.3Carbs Wayfare Inc. Dairy Free Sour Cream Cream 143kcal 0Protein 12.5Fat 7.1Carbs Wayfare Inc. Dairy Free Sour Cream Cream 125kcal 0Protein 10.7Fat 7.1Carbs Wayfare Inc. Dairy Free Sour Cream Cream 125kcal 0Protein 12.5Fat 7.1Carbs Ahold USA, Inc. Dairy Whipped Topping, Peppermint Cream 300kcal 0Protein 20Fat 20Carbs Daisy Brand Daisy Brand, Light Sour Cream Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Darigold, Inc. Dari Whip Dairy Whipped Topping Cream 250kcal 0Protein 25Fat 16.7Carbs