Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Oberweis Dairy, Inc. Milk Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Milk Chocolate Dairy Whipped Topping, Milk Chocolate Kraft Heinz Foods Company Milk Chocolate Dairy Whipped Topping, Milk Chocolate Cream 200kcal 0Protein 20Fat 20Carbs HP Hood LLC Milk, Milk Cream 133kcal 3.3Protein 10Fat 3.3Carbs Delhaize America, Inc. My Essentials, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Springfield Creamery Inc. Nancy's, Cultured Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs C. Ochoa Cheese C/o Icom Engineering, Inc Natural Cream 214kcal 3.6Protein 21.4Fat 7.1Carbs Natural By Nature, Brown Sugar Whipped Cream Natural Dairy Products Corp. Natural By Nature, Brown Sugar Whipped Cream Cream 250kcal 0Protein 25Fat 16.7Carbs Super Store Industries Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Super Store Industries Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Super Store Industries Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Super Store Industries Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Natural Sour Cream Super Store Industries Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Natural Sour Cream Super Store Industries Natural Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Marquez Brothers International, Inc. No Salt Added Sour Cream Cream 233kcal 3.3Protein 20Fat 6.7Carbs Tofutti Brands Inc. Non-Dairy Imitation Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Whole Foods Market, Inc. Nonfat Whipped Topping Cream 167kcal 0Protein 0Fat 16.7Carbs Umpqua Dairy Products Co. Old Fashioned Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 6.7Carbs Old Fashioned Heavy Whipping Cream, Old Fashioned Umpqua Dairy Products Co. Old Fashioned Heavy Whipping Cream, Old Fashioned Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Dean Foods Company Old Style Heavy Cream Cream 400kcal 0Protein 40Fat 0Carbs Borden, Inc. Old Style Heavy Cream, Old Style Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 6.7Carbs Borden, Inc. Old Style Heavy Cream, Old Style Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Onion & Chive Fire-Roasted Sour Cream Topping, Onion & Chive Vermont Creamery Inc. Onion & Chive Fire-Roasted Sour Cream Topping, Onion & Chive Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 23.3Fat 6.7Carbs Kemps LLC Onion Flavored Cultured Sour Cream, Onion Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Organic 2% Reduced Fat Milk ACF Organics, LLC Organic 2% Reduced Fat Milk Cream 54kcal 3.3Protein 2.1Fat 5.4Carbs