Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Glencourt Inc. Marcela Valladolid, Mexicana Table Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs NOT A BRANDED ITEM Mas Crema Gratis Cream High in saturated fat — 22% DV per serving 200kcal 3.3Protein 16.7Fat 3.3Carbs Dean Foods Company Meadow Gold, Dairy Pure, Half & Half Ultra-Pasteurized Cream 133kcal 3.3Protein 10Fat 3.3Carbs Nestle USA Inc. Media Crema Lite Table Cream, Media Crema Lite Cream 133kcal 0Protein 13.3Fat 6.7Carbs Tropical Cheese Industries Inc Mexican Sour Cream Cream 179kcal 3.6Protein 14.3Fat 10.7Carbs QUEESOS LA RICURA Mexican Cream Cream High in saturated fat — 35% DV per serving 357kcal 3.6Protein 39.3Fat 3.6Carbs Bashas' Markets Mexican Cultured Cream, Mexican Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Cacique Inc. Mexican Style Chipotle Sour Cream, Mexican Style Chipotle Cream 167kcal 3.3Protein 15Fat 6.7Carbs Mexican Cheese Producers, LLC Mexican Style Cream Cream 200kcal 6.7Protein 20Fat 6.7Carbs Quesos La Ricura Mexican Style Cream Cream High in saturated fat — 35% DV per serving 333kcal 3.3Protein 36.7Fat 3.3Carbs La Vaquita, Inc. Mexican Style Cream, Mexican Style Cream 179kcal 0Protein 21.4Fat 3.6Carbs Delori Products, Inc. Mexican Style Crema Mexicana Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs V & V Supremo Foods Inc Mexican Style Cultured Sour Cream, Mexican Style Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs V & V Supremo Foods Inc Mexican Style Cultured Sour Cream, Mexican Style Cream High in saturated fat — 25% DV per serving 267kcal 0Protein 26.7Fat 3.3Carbs V & V Supremo Foods Inc Mexican Style Cultured Sour Cream, Mexican Style Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Borden Dairy Company Mexican Style Sour Cream Cream High in saturated fat — 25% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs Borden Dairy Company Mexican Style Sour Cream, Mexican Style Cream High in saturated fat — 25% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs Borden Dairy Company Mexican Style Sour Cream, Mexican Style Cream High in saturated fat — 25% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs Bar-S Foods Co. Mexican Style Sour Cream, Mexican Style Cream 200kcal 3.3Protein 20Fat 6.7Carbs Lala U.S., Inc. Mexican Style Sour Cream, Mexican Style Cream High in saturated fat — 22% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs Kemps LLC Mexican Style Sour Cream, Mexican Style Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Lala U.S., Inc. Mexican-Style Sour Cream, Mexican-Style Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 3.3Carbs Lala U.S., Inc. Mexican-Style Sour Cream, Mexican-Style Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 3.3Carbs Lala U.S., Inc. Mexican-Style Sour Cream, Mexican-Style Cream High in saturated fat — 22% DV per serving 233kcal 3.3Protein 23.3Fat 3.3Carbs