Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Anderson Erickson Dairy Co. Lite Sour Cream Cream 133kcal 3.3Protein 8.3Fat 10Carbs Stater Bros. Markets Inc. Lite Sour Cream Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Harris-Teeter Inc. Lite Sour Cream Grade A Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs Harris-Teeter Inc. Lite Sour Cream Grade A Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs Belfonte Ice Cream Lite Sour Cream, Lite Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs Kraft Heinz Foods Company Lite Whipped Topping Cream 222kcal 0Protein 5.6Fat 33.3Carbs Kraft Heinz Foods Company Lite Whipped Topping Cream 222kcal 0Protein 5.6Fat 33.3Carbs Kraft Heinz Foods Company Lite Whipped Topping Cream 222kcal 0Protein 5.6Fat 33.3Carbs Wegmans Food Markets, Inc. Lite Whipped Topping Cream 250kcal 0Protein 15Fat 30Carbs Wakefern Food Corporation Low Fat Half & Half Cream 83kcal 3.3Protein 5Fat 6.7Carbs Food Town Stores Inc. Low Fat Half & Half Ultra-Pasteurized Milk Cream 83kcal 3.3Protein 5Fat 6.7Carbs SHURFINE Low Fat Sour Cream Cream 133kcal 3.3Protein 8.3Fat 10Carbs Lowe's Food Stores, Inc. Lowes Foods, Grade A Light Cream Cream 167kcal 0Protein 16.7Fat 6.7Carbs Lowe's Food Stores, Inc. Lowes Foods, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Whipping Cream, Ultra Pasteurized Cream 300kcal 0Protein 30Fat 6.7Carbs Kraft Heinz Foods Company Lowfat Cottage Cheese & Mango Topping, Mango Cream 83kcal 7.5Protein 1.9Fat 8.3Carbs Wakefern Food Corporation Lowfat Half & Half Cream 83kcal 3.3Protein 5Fat 6.7Carbs Cooperative Regions of Organic Producer Pools Lowfat Sour Cream Cream 100kcal 6.7Protein 6.7Fat 6.7Carbs Safeway, Inc. Lucerne Dairy Farms, Fat Free Ultra-Pasteurized Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Safeway, Inc. Lucerne, Fat Free Sour Cream Cream 83kcal 6.7Protein 0Fat 10Carbs Safeway, Inc. Lucerne, Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs Vermont Creamery Inc. Madagascar Vanilla Creme Fraiche, Madagascar Vanilla Cream High in saturated fat — 35% DV per serving 393kcal 3.6Protein 39.3Fat 10.7Carbs Upstairs Software Inc. Mantequilla Salvadorena Style Sour Cream, Mantequilla Salvadorena Cream —kcal 46.4Protein 25Fat 60.7Carbs Alamance Foods Inc Maple Vanilla Real Whipped Light Cream, Maple Vanilla Cream 250kcal 0Protein 16.7Fat 16.7Carbs