Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Darigold, Inc. Darigold, 30% Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Darigold, Inc. Darigold, Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Darigold, Inc. Darigold, Mexican Style Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Darigold, Inc. Darigold, Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Darigold, Inc. Darigold, Pure & Simple Light Sour Cream Cream 133kcal 3.3Protein 8.3Fat 6.7Carbs Darigold, Inc. Darigold, Pure & Simple Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Darigold, Inc. Darigold, Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Danone US, LLC Dark Chocolate Almondmilk, Almond Dark Chocolate Cream 42kcal 0.4Protein 1.0Fat 7.9Carbs Dean Foods Company Dean's, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Dean Foods Company Dean's, Heavy Whipping Cream Cream 333kcal 6.7Protein 40Fat 0Carbs Dean Foods Company Dean's, Heavy Whipping Cream Cream 333kcal 6.7Protein 40Fat 0Carbs Dean Foods Company Dean's, Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Shamrock Foods Company Decadent Chocolate Whipping Cream, Decadent Chocolate Cream 333kcal 3.3Protein 30Fat 13.3Carbs Somerdale International Ltd. Double Devon Cream Cream High in saturated fat — 40% DV per serving 464kcal 0Protein 46.4Fat 3.6Carbs Ronnybrook Farm Dairy, Inc. Double Sour Cream, Double Sour Cream High in saturated fat — 25% DV per serving 300kcal 3.3Protein 36.7Fat 33.3Carbs Stonewall Kitchen Ltd. Dulce De Leche Sauce Cream 302kcal 4.7Protein 5.8Fat 55.8Carbs Super Store Industries Easy Squeeze Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Marquez Brothers International, Inc. El Mexicano, Sour Cream Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 3.3Carbs Elmhurst Milk & Cream Co.Inc. Elmhurst Dairy, Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Coombe Castle Internat'L. Ltd. English Clotted Cream Cream High in saturated fat — 55% DV per serving 571kcal 0Protein 64.3Fat 3.6Carbs English Double Cream Cream High in saturated fat — 45% DV per serving 464kcal 0Protein 46.4Fat 0Carbs Land O'Lakes, Inc. Espresso Feisty French-Style Dessert, Espresso Cream High in saturated fat — 60% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 23% DV per serving 245kcal 2.8Protein 17.9Fat 19.8Carbs Ahold USA, Inc. Extra Creamy Dairy Whipped Topping Cream 300kcal 0Protein 20Fat 20Carbs Supervalu, Inc. Extra Creamy Dairy Whipped Topping, Extra Creamy Cream 300kcal 0Protein 20Fat 20Carbs