Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Wakefern Food Corporation Sour Cream Cream —kcal 3.3Protein 16.7Fat 6.7Carbs Wakefern Food Corporation Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Prairie Farms Dairy, Inc. Sour Cream Cream 167kcal 3.3Protein 16.7Fat 3.3Carbs Safeway, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Safeway, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Defense Commissary Agency Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Hy-Vee, Inc. Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs DFA Dairy Brands, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Publix Super Markets, Inc. Sour Cream Cream 83kcal 16.7Protein 0Fat 16.7Carbs LIDL Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Anderson Erickson Dairy Co. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Kraft Heinz Foods Company Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Topco Associates, Inc. Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Topco Associates, Inc. Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Dean Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Western Family Foods, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Hmb, Inc. Sour Cream Cream 190kcal 3.3Protein 16.7Fat 3.3Carbs Hmb, Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Saputo Dairy Foods USA, LLC Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs McIlhenny Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Calder Bros. Dairy Inc. Sour Cream Cream High in saturated fat — 20% DV per serving 267kcal 3.3Protein 23.3Fat 3.3Carbs Wegmans Food Markets, Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Nuestro Queso LLC Sour Cream Cream 194kcal 3.2Protein 16.1Fat 3.2Carbs Villarreal Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs