Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

McIlhenny Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Saputo Dairy Foods USA, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Target Stores Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Target Stores Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Target Stores Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Cremi-Mex Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 0.1Carbs Sour Cream Whole Foods Market, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Defense Commissary Agency Sour Cream Cream 214kcal —Protein 17.9Fat 7.1Carbs Northgate Gonzalez, Inc. Sour Cream Cream High in saturated fat — 22% DV per serving 233kcal 3.3Protein 23.3Fat 3.3Carbs Schnuck Markets, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Oberweis Dairy, Inc. Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Unified Grocers, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Dean Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Glencourt Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Anderson Erickson Dairy Co. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Smart & Final Iris Corporation Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Sour Cream Darigold, Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Bar-S Foods Co. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Sour Cream HP Hood LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream HP Hood LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream HP Hood LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs DFA Dairy Brands, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream DFA Dairy Brands, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs HP Hood LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs