Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Bi-Lo Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream The Kroger Co. Sour Cream Cream 143kcal 0Protein 12.5Fat 7.1Carbs Toft Dairy Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Sour Cream Wegmans Food Markets, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Stater Bros. Markets Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Daisy Brand Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Daisy Brand Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Daisy Brand Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Daisy Brand Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Hy-Vee, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Harris-Teeter Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Prairie Farms Dairy, Inc. Sour Cream Cream 167kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Saputo Dairy Foods USA, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Harris-Teeter Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Sour Cream Daisy Brand Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs The Moran Group Incorporated Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Weis Markets, Inc. Sour Cream Cream 83kcal 3.3Protein 0Fat 13.3Carbs The Moran Group Incorporated Sour Cream Cream 133kcal 3.3Protein 8.3Fat 10Carbs Sour Cream Kemps LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs The Kroger Co. Sour Cream Cream 150kcal 3.3Protein 11.7Fat 6.7Carbs Glencourt Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Prairie Farms Dairy, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Harris-Teeter Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs