Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Westby Cooperative Creamery Sour Cream Cream High in saturated fat — 20% DV per serving 214kcal 3.6Protein 17.9Fat 7.1Carbs Hmb, Inc. Sour Cream Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 3.3Carbs Bostonia Beverage Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Dean Foods Company Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Dean Foods Company Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Delori Products, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Northgate Gonzalez, Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Delhaize America, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Wal-Mart Stores, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Glencourt Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream New Seasons Market, LLC Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs S. M. Flickinger Co., Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Upstate Niagara Cooperative, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Mayfield Dairy Farms, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Sour Cream Wegmans Food Markets, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Belfonte Ice Cream Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Sour Cream Ahold USA, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kraft Heinz Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Kraft Heinz Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Kraft Heinz Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Kraft Heinz Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Sour Cream Alpenrose Dairy Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Sour Cream BJ's Wholesale Club / Corporate Brands Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs McIlhenny Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs