Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Nuestro Queso LLC Sour Cream Cream 194kcal 3.2Protein 19.4Fat 6.5Carbs Prairie Farms Dairy, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Foodtown, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Byrne Dairy Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Fat Brain Toy Co Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Land O'Lakes, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Dean Foods Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Hy-Vee, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Kemps LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Anderson Erickson Dairy Co. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Ronnybrook Farm Dairy, Inc. Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Franklin Foods Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kemps LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Milton G. Waldbaum Company Sour Cream Crema Mexicana, Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Borden Dairy Company of Ohio, LLC Sour Cream Dip, French Onion Dip Cream 194kcal 3.2Protein 16.1Fat 6.5Carbs Los Angeles Smoking & Curing Sour Cream Herring Cream 214kcal 7.1Protein 14.3Fat 14.3Carbs Bi-Lo Inc. Sour Cream Light, Sour Cream 133kcal 3.3Protein 8.3Fat 10Carbs Hmb, Inc. Sour Cream Mexican Style Cream 190kcal 3.3Protein 16.7Fat 3.3Carbs RIPPLE Sour Cream Plant-Based Alternative, Sour Cream Cream High in saturated fat — 20% DV per serving 167kcal 3.3Protein 16.7Fat 6.7Carbs Ripple Foods Sour Cream Plant-Based Alternative, Sour Cream Cream High in saturated fat — 20% DV per serving 167kcal 3.3Protein 16.7Fat 6.7Carbs Lipari Foods Operating Company, LLC Sour Cream Pure & Simple Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Cooperative Regions of Organic Producer Pools Sour Cream Rich & Creamy, Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs HP Hood LLC Sour Cream Squeeze, Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs HP Hood LLC Sour Cream Squeeze, Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs