Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Crusts & Dough

1,406 products · values per 100 g

Better Bites Bakery LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 429kcal 2.4Protein 21.4Fat 64.3Carbs Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip Better Bites Bakery LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip Crusts & Dough 429kcal 4.8Protein 21.4Fat 66.7Carbs Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip Nestle USA Inc. Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 23.7Fat 57.9Carbs Chocolate Chip Edible Cookie Dough, Chocolate Chip Casey's General Stores, Inc. Chocolate Chip Edible Cookie Dough, Chocolate Chip Crusts & Dough 412kcal 5.9Protein 17.6Fat 64.7Carbs The Kroger Co. Chocolate Chip Edible Cookie Dough, Chocolate Chip Crusts & Dough High in added sugars — 26% DV per serving 400kcal 3.3Protein 16.7Fat 63.3Carbs Chocolate Chip Edible Cookie Dough, Chocolate Chip Wal-Mart Stores, Inc. Chocolate Chip Edible Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 30% DV per serving High in added sugars — 44% DV per serving 412kcal 4.7Protein 16.5Fat 65.9Carbs The Kroger Co. Chocolate Chip Edible Cookie Dough, Chocolate Chip Crusts & Dough High in added sugars — 26% DV per serving 400kcal 3.3Protein 16.7Fat 63.3Carbs Chocolate Chip Flavored Sweet Biscuits With Icing, Chocolate Chip With Icing General Mills, Inc. Chocolate Chip Flavored Sweet Biscuits With Icing, Chocolate Chip With Icing Crusts & Dough 318kcal 4.5Protein 9.1Fat 52.3Carbs Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip United States Bakery Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip Crusts & Dough 433kcal 3.3Protein 20Fat 60Carbs Chocolate Chip Gourmet Edible Cookie Dough, Chocolate Chip JuJu Bakes, LLC Chocolate Chip Gourmet Edible Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 35% DV per serving 360kcal 3Protein 12Fat 63Carbs Chocolate Chip Gourmet Edible Cookie Dough, Chocolate Chip JuJu Bakes, LLC Chocolate Chip Gourmet Edible Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 35% DV per serving 360kcal 3Protein 12Fat 63Carbs Chocolate Chip Grain-Free Almond Flour, Chocolate Chip The Purple Mixer, Inc. Chocolate Chip Grain-Free Almond Flour, Chocolate Chip Crusts & Dough 321kcal 3.6Protein 21.4Fat 50Carbs Nestle USA Inc. Chocolate Chip Halloween Cookie Dough With Orange Colored Morsels, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 23.7Fat 57.9Carbs Nestle USA Inc. Chocolate Chip Holiday Cookie Dough With Red & Green Colored Morsels, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 23.7Fat 57.9Carbs Chocolate Chip Keto Cookie Dough, Chocolate Chip The Purple Mixer, Inc. Chocolate Chip Keto Cookie Dough, Chocolate Chip Crusts & Dough 429kcal 10.7Protein 35.7Fat 42.9Carbs Nestle USA Inc. Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers Crusts & Dough High in added sugars — 20% DV per serving 433kcal 3.3Protein 20Fat 60Carbs Topco Associates, Inc. Chocolate Chip Mini Break'N Bake Style Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 20% DV per serving 441kcal 2.9Protein 20.6Fat 61.8Carbs Edoughble Chocolate Chip Off The Ol' Block Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 60% DV per serving High in added sugars — 74% DV per serving 424kcal 3.0Protein 20.2Fat 62.6Carbs Edoughble Chocolate Chip Off The Ol' Block Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 421kcal 3.5Protein 19.3Fat 63.2Carbs Nestle USA Inc. Chocolate Chip Plant Based Whole Grain Cookie Dough, Chocolate Chip Crusts & Dough High in added sugars — 22% DV per serving 438kcal 3.1Protein 21.9Fat 59.4Carbs Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip Nash Finch Company Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip Crusts & Dough 448kcal 3.5Protein 20.7Fat 62.1Carbs Schnuck Markets, Inc. Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip Crusts & Dough High in added sugars — 28% DV per serving 421kcal 5.3Protein 18.4Fat 60.5Carbs Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip Wal-Mart Stores, Inc. Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Target Stores Chocolate Chip Ready-To-Bake Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 20% DV per serving 447kcal 2.6Protein 21.1Fat 63.2Carbs