Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Choice Foods LLC Sugar Edible Cookie Dough, Sugar Crusts & Dough High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 380kcal 4Protein 14Fat 58Carbs Do-Biz Foods LLC. Sugar Gourmet Cookie Dough Crusts & Dough High in saturated fat — 20% DV per serving 464kcal 7.1Protein 25Fat 53.6Carbs Harris-Teeter Inc. Sugar Ready To Bake Cookie Dough, Sugar Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs Schnuck Markets, Inc. Sugar Ready To Bake Cookie Dough, Sugar Crusts & Dough High in added sugars — 22% DV per serving 421kcal 5.3Protein 18.4Fat 57.9Carbs Nestle USA Inc. Sugar Rolled & Ready Cookie Dough Sheets, Sugar Crusts & Dough 440kcal 4Protein 24Fat 56Carbs Nestle USA Inc. Sugar Rolled & Ready Cookie Dough Sheets, Sugar Crusts & Dough 440kcal 4Protein 24Fat 56Carbs Nestle USA Inc. Sugar Rolled & Ready Cookie Dough Sheets, Sugar Crusts & Dough 440kcal 4Protein 24Fat 56Carbs Harris-Teeter Inc. Sugar Slice And Bake Cookie Dough, Sugar Crusts & Dough 448kcal 3.5Protein 20.7Fat 62.1Carbs Nestle USA Inc. Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles, Sugar Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs 2 K Products Inc. Sugary Edible Cookie Dough, Dough Sugary Crusts & Dough High in added sugars — 24% DV per serving 464kcal 3.6Protein 21.4Fat 64.3Carbs Vitreography Studios Sugu Snacks, Chocolate Chip Cooke Dough Crusts & Dough 357kcal 7.1Protein 14.3Fat 53.6Carbs Better Bites Bakery LLC Sun Better Do Bites, Sun Better Crusts & Dough 476kcal 4.8Protein 23.8Fat 61.9Carbs Better Bites Bakery LLC Sweet & Salty Do Bites Chocolate Enrobed Sunflower Butter Cookie Dough, Sweet & Salty Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 476kcal 7.1Protein 23.8Fat 64.3Carbs Delhaize America, Inc. Sweet Chipotle Chicken Spring Rolls Crusts & Dough High in saturated fat — 23% DV per serving 274kcal 10.7Protein 13.1Fat 27.4Carbs EggLife LLC Sweet Cinnamon Egg White Wraps, Sweet Cinnamon Crusts & Dough 107kcal 17.9Protein 0Fat 3.6Carbs Hy-Vee, Inc. Sweet Hawaiian Crescent Rolls, Sweet Hawaiian Crescent Crusts & Dough 357kcal 7.1Protein 17.9Fat 39.3Carbs General Mills, Inc. Sweet Hawaiian Crescents Rolls, Sweet Hawaiian Crusts & Dough 357kcal 7.1Protein 16.1Fat 42.9Carbs General Mills, Inc. Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian Crusts & Dough 310kcal 5.2Protein 10.3Fat 46.5Carbs Sweet Loren's Sweet Loren's, Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry Crusts & Dough 395kcal 5.3Protein 15.8Fat 63.2Carbs Rustic Tart Sweet Pie, Tarts & Pastries, Sweet Crusts & Dough High in saturated fat — 40% DV per serving 438kcal 6.2Protein 27.1Fat 41.7Carbs Target Stores Take & Bake Supergrain Bread Crusts & Dough 250kcal 8.9Protein 1.8Fat 50Carbs River Side Specialty Foods, Inc. Tandoor Fire Style Pizza Crust, Tandoor Fire Style Crusts & Dough 218kcal 7.7Protein 3.9Fat 34.6Carbs Unified Grocers, Inc. Tender & Flaky Pie Crusts Crusts & Dough 444kcal 5.6Protein 25Fat 50Carbs Terranova Bread, Inc. Terranova Bakery, Whole Wheat Pizza Dough Crusts & Dough 234kcal 8.9Protein 3.6Fat 44.6Carbs