Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Crusts & Dough

1,406 products · values per 100 g

Meijer, Inc. Thin Oven Baked Pizza Crusts, Thin Crusts & Dough 329kcal 7.1Protein 9.4Fat 51.8Carbs Thin Oven Baked Pizza Crusts, Thin Meijer, Inc. Thin Oven Baked Pizza Crusts, Thin Crusts & Dough 333kcal 7.0Protein 8.8Fat 52.6Carbs Thin Pizza Crust Nash Finch Company Thin Pizza Crust Crusts & Dough 298kcal 8.8Protein 5.3Fat 54.4Carbs Safeway, Inc. Thin Pizza Crust Crusts & Dough 319kcal 6.4Protein 8.5Fat 48.9Carbs Cachere Distributing Inc. Thin Pizza Crust With Tomato Sauce, Tomato Sauce Crusts & Dough High in sodium — 27% DV per serving 186kcal 5.9Protein 2.5Fat 38.2Carbs Target Stores Thin Pizza Crusts, Thin Crusts & Dough 213kcal 8.5Protein 2.1Fat 42.5Carbs Nash Finch Company Thin Wheat Pizza Crust Crusts & Dough 267kcal 8.3Protein 5Fat 51.7Carbs Three Ladies Brand, Rice Paper Pacific Eastern Trading Corp. Three Ladies Brand, Rice Paper Crusts & Dough 350kcal 0Protein 0Fat 86.8Carbs Three-Cheese Cauliflower Crust Pizza, Three-Cheese MAMA COZZI'S PIZZA KITCHEN Three-Cheese Cauliflower Crust Pizza, Three-Cheese Crusts & Dough High in sodium — 38% DV per serving High in saturated fat — 50% DV per serving 6kcal 14.7Protein 11.5Fat 17.9Carbs Nestle USA Inc. Toll House, Cookie Dough, Walnut Chocolate Chip Crusts & Dough 474kcal 5.3Protein 23.7Fat 57.9Carbs Tops Markets, LLC Tops, Cookie Dough, Chocolate Chips, Chocolate Chips Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Golden West Trading, Inc. Traditional Chocolate Chip Cookie Dough, Traditional Chocolate Chip Crusts & Dough High in added sugars — 22% DV per serving 424kcal 6.1Protein 18.2Fat 60.6Carbs Traditional Pie Crusts, Traditional Wal-Mart Stores, Inc. Traditional Pie Crusts, Traditional Crusts & Dough 444kcal 3.7Protein 29.6Fat 48.1Carbs Traditional Pizza Crusts, Traditional BJ's Wholesale Club / Corporate Brands Traditional Pizza Crusts, Traditional Crusts & Dough 264kcal 7.5Protein 4.7Fat 49.1Carbs New Seasons Market, LLC Traditional Pizza Dough, Traditional Crusts & Dough 228kcal 7.0Protein 3.5Fat 40.4Carbs Traditional Pizza Dough, Traditional Cadia Traditional Pizza Dough, Traditional Crusts & Dough 214kcal 8.6Protein 1.4Fat 44.3Carbs Traditional Pizza Dough, Traditional Safeway, Inc. Traditional Pizza Dough, Traditional Crusts & Dough 246kcal 7.0Protein 2.6Fat 45.6Carbs Save Mart Supermarkets Inc. Traditional Pizza Dough, Traditional Crusts & Dough 228kcal 7.0Protein 2.6Fat 42.1Carbs Nestle USA Inc. Trick-Or-Treats Fudge Flavored Cookie Dough With Halloween Sprinkles, Trick-Or-Treats Crusts & Dough 450kcal 5Protein 20Fat 60Carbs Nestle USA Inc. Triple Chip Cookie Dough, Triple Chip Crusts & Dough 421kcal 5.3Protein 23.7Fat 57.9Carbs H E Butt Grocery Company Triple Chip Cookies, Triple Chip Crusts & Dough 421kcal 5.3Protein 15.8Fat 57.9Carbs Taste of Nature, Inc. Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie Crusts & Dough High in saturated fat — 100% DV per serving High in added sugars — 66% DV per serving 500kcal 3.1Protein 29.7Fat 60.2Carbs Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie Taste of Nature, Inc. Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie Crusts & Dough High in saturated fat — 100% DV per serving High in added sugars — 94% DV per serving 500kcal 3.1Protein 29.7Fat 60.2Carbs Taste of Nature, Inc. Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie Crusts & Dough High in saturated fat — 45% DV per serving High in added sugars — 46% DV per serving 500kcal 3.1Protein 25Fat 60.9Carbs