Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

BLUE DRAGON Spring Roll Wrappers Crusts & Dough 353kcal 5.9Protein 0Fat 76.5Carbs Express Trading International, Inc. Spring Roll Wrappers Crusts & Dough 353kcal 5.9Protein 0Fat 76.5Carbs Conagra Frozen Foods Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet Crusts & Dough High in sodium — 30% DV per serving 184kcal 6.6Protein 7.3Fat 23.5Carbs Golden Country Oriental Food Spring Rolls Skin Crusts & Dough 351kcal 12.3Protein 0.1Fat 71.9Carbs General Mills, Inc. Spring Shape Sugar Cookies Crusts & Dough 423kcal 3.9Protein 17.3Fat 61.5Carbs New Planet Beer Company Stark Raving, Gluten-Free Pizza Crust Crusts & Dough High in sodium — 20% DV per serving 426kcal 4.9Protein 13.1Fat 70.5Carbs Ahold USA, Inc. Stop & Shop, Cookie Dough With Yogurt Chips, Lemon, Lemon Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs The Kroger Co. Strawberry Graham Cracker Pie Crust, Strawberry Crusts & Dough 476kcal 4.8Protein —Fat 66.7Carbs Nestle USA Inc. Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling Jumbo Cookies, Stuffed Double Chocolate Cookie Dough With Salted Caramel Filling Crusts & Dough High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 411kcal 5.4Protein 17.9Fat 58.9Carbs Topco Associates, Inc. Sugar Break'N Bake Cookie Dough, Sugar Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs SKU Foods, LLC Sugar Cinnamon Snickerdoodle Cookie Dough, Sugar Cinnamon Snickerdoodle Crusts & Dough 435kcal 4.3Protein 21.7Fat 60.9Carbs Finlay Extracts & Ingredients USA, Inc. Sugar Cookie Dough Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs Whole Foods Market, Inc. Sugar Cookie Dough Crusts & Dough High in added sugars — 28% DV per serving 410kcal 5.1Protein 15.4Fat 61.5Carbs Nestle USA Inc. Sugar Cookie Dough With Butterfinger Baking Bits, Sugar Crusts & Dough 421kcal 5.3Protein 18.4Fat 63.2Carbs Nestle USA Inc. Sugar Cookie Dough, Sugar Crusts & Dough 407kcal 3.7Protein 18.5Fat 59.3Carbs Nestle USA Inc. Sugar Cookie Dough, Sugar Crusts & Dough 429kcal 3.6Protein 17.9Fat 60.7Carbs Topco Associates, Inc. Sugar Cookie Dough, Sugar Crusts & Dough 414kcal 3.5Protein 17.2Fat 62.1Carbs Topco Associates, Inc. Sugar Cookie Dough, Sugar Crusts & Dough High in added sugars — 20% DV per serving 406kcal 3.1Protein 15.6Fat 62.5Carbs Topco Associates, Inc. Sugar Cookie Dough, Sugar Crusts & Dough 448kcal 6.9Protein 24.1Fat 55.2Carbs Nestle USA Inc. Sugar Cookie Dough, Sugar Crusts & Dough 400kcal 4Protein 16Fat 64Carbs Big Y Foods, Inc. Sugar Cookie Dough, Sugar Crusts & Dough 414kcal 3.5Protein 17.2Fat 62.1Carbs Sweet Loren's Sugar Cookie Dough, Sugar Crusts & Dough 429kcal 3.6Protein 21.4Fat 50Carbs Sweet Loren's Sugar Cookie Dough, Sugar Crusts & Dough 429kcal 3.6Protein 17.9Fat 60.7Carbs Meijer, Inc. Sugar Cookie Dough, Sugar Cookie Crusts & Dough 421kcal 5.3Protein 18.4Fat 57.9Carbs