Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Risvold's Inc. Cowboy Caviar Salsa, Cowboy Caviar Deli Salads 83kcal 3.3Protein 5Fat 10Carbs Great American Seafood Imports Co. Crab Salad Deli Salads High in sodium — 27% DV per serving 190kcal 4Protein 15Fat 11Carbs Russ Davis Wholesale Cranberry & Goat Cheese Salad, Cranberry & Goat Cheese Deli Salads High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 189kcal 8.4Protein 11.4Fat 12.8Carbs Wegmans Food Markets, Inc. Cranberry & Nut With Spring Mix Salad Bowl, Cranberry & Nut With Spring Mix Deli Salads High in added sugars — 38% DV per serving 195kcal 5.5Protein 9.4Fat 22.7Carbs Target Stores Cranberry Almond Chicken Salad, Cranberry Almond Deli Salads 124kcal 12.4Protein 3.5Fat 10.6Carbs Cranberry Almond Chicken Salad, Cranberry Almond Chicken Target Stores Cranberry Almond Chicken Salad, Cranberry Almond Chicken Deli Salads 115kcal 10.6Protein 3.1Fat 9.7Carbs BJ's Wholesale Club / Corporate Brands Cranberry Almond Chicken Salad, Cranberry Almond Chicken Deli Salads 115kcal 11.5Protein 3.1Fat 10.6Carbs Willow Tree Poultry Farm, Inc. Cranberry Apple Tuna Salad Deli Salads High in sodium — 20% DV per serving 265kcal 13.3Protein 16.8Fat 9.7Carbs Target Stores Cranberry Chicken Pasta Salad In A Creamy Poppyseed Dressing, Cranberry Chicken Pasta Deli Salads 290kcal 8Protein 22Fat 14Carbs Target Stores Cranberry Chicken Pasta Salad, Cranberry Chicken Pasta Deli Salads 290kcal 10Protein 21Fat 14Carbs Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan Sam's Club West Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan Deli Salads 301kcal 9.7Protein 24.7Fat 11.8Carbs Meijer, Inc. Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach Deli Salads High in sodium — 21% DV per serving 171kcal 5.9Protein 9.4Fat 15.9Carbs Publix Super Markets, Inc. Cranberry Turkey Salad, Cranberry Turkey Deli Salads High in sodium — 30% DV per serving 265kcal 13.2Protein 18.1Fat 14.5Carbs Boston Salad and Provision Co., Inc. Cranberry Walnut Chicken Salad, Cranberry Walnut Chicken Deli Salads 327kcal 14.2Protein 23.9Fat 10.6Carbs Taylor Fresh Foods, Inc. Cranberry Walnut Salad, Cranberry Walnut Deli Salads High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 185kcal 5.9Protein 8.9Fat 20.7Carbs Cranberry White Meat Chicken Salad, Cranberry Chicken Price Chopper Supermarkets Cranberry White Meat Chicken Salad, Cranberry Chicken Deli Salads 270kcal 12Protein 19Fat —Carbs Reser's Fine Foods, Inc. Creamy Classic Macaroni Salad, Creamy Classic Deli Salads High in sodium — 30% DV per serving 221kcal 3.6Protein 15Fat 18.6Carbs Weis Markets, Inc. Creamy Cole Slaw Deli Salads 183kcal 1.1Protein 11.8Fat 17.2Carbs Weis Markets, Inc. Creamy Cole Slaw Deli Salads 183kcal 1.1Protein 11.8Fat 17.2Carbs Weis Markets, Inc. Creamy Cole Slaw Deli Salads 183kcal 1.1Protein 11.8Fat 17.2Carbs Farm Ridge Foods, LLC Creamy Cole Slaw, Creamy Deli Salads High in sodium — 20% DV per serving High in added sugars — 28% DV per serving 180kcal 1Protein 11Fat 20Carbs Schnuck Markets, Inc. Creamy Cole Slaw, Creamy Deli Salads 177kcal 0.9Protein 15.0Fat 11.5Carbs FRESH & EASY, LLC Creamy Coleslaw Deli Salads 80kcal 0.9Protein 4.0Fat 9.7Carbs Papa John's Salads & Produce Creamy Coleslaw Deli Salads 160kcal 1Protein 11Fat 13Carbs