Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

T. Marzetti Company Coleslaw Deli Salads 500kcal 0Protein 43.8Fat 21.9Carbs The Kroger Co. Coleslaw Deli Salads 114kcal 1.8Protein 7.0Fat 13.2Carbs Bi-Lo Inc. Coleslaw Deli Salads 181kcal 0.9Protein 13.3Fat 13.3Carbs Taylor Fresh Foods, Inc. Coleslaw Deli Salads 120kcal 1Protein 7Fat 13Carbs Meijer, Inc. Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw Deli Salads 217kcal 1.2Protein 16.9Fat 16.9Carbs Wegmans Food Markets, Inc. Coleslaw Shredded Green Cabbage, Red Cabbage And Carrots With Wegmans Coleslaw Dressing Kit, Coleslaw Deli Salads 120kcal 1Protein 9Fat 10Carbs PARK STREET DELI Coleslaw With Carrots & Onions In A Blended Dressing Deli Salads High in added sugars — 26% DV per serving 140kcal 1Protein 8Fat 17Carbs Mann Packing Company, Inc. Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile Deli Salads 29kcal 2.4Protein 0Fat 7.1Carbs Vaughan Foods Corporation Confetti Slaw Deli Salads High in sodium — 23% DV per serving 67kcal 1.0Protein 0.5Fat 14.4Carbs Hy-Vee, Inc. Country Coleslaw Deli Salads 109kcal 0.9Protein 7.3Fat 13.6Carbs Hy-Vee, Inc. Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw Deli Salads High in added sugars — 22% DV per serving 145kcal 0.9Protein 9.1Fat 14.6Carbs Hy-Vee, Inc. Country Coleslaw, Country Deli Salads High in added sugars — 22% DV per serving 145kcal 0.9Protein 9.1Fat 14.6Carbs Raley's Country Macaroni Salad Deli Salads 320kcal 7Protein 14Fat 41Carbs Raley's Country Macaroni Salad Deli Salads 320kcal 7Protein 14Fat 41Carbs Raley's Country Macaroni Salad Deli Salads High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 286kcal 2.9Protein 26.4Fat 9.3Carbs Raley's Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni Deli Salads High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 248kcal 3.3Protein 17.6Fat 17.6Carbs Country Maid Inc. Country Maid, Macaroni Salad Deli Salads High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 357kcal 6.4Protein 17.9Fat 40Carbs Haig's Delicacies Couscous Almondine Salad Deli Salads 214kcal 5Protein 10.7Fat 24.3Carbs Zina's Salads Couscous Salad, Couscous Deli Salads 106kcal 3.5Protein 3.5Fat 8.8Carbs SUMMER FRESH Couscous Salad, Couscous Deli Salads 160kcal 5Protein 7Fat 21Carbs Wm. Bolthouse Farms Inc. Couscous Salad, Couscous Deli Salads 170kcal 4Protein 7Fat 24Carbs Giant Eagle, Inc. Couscous Salad, Honey Pecan Deli Salads High in sodium — 23% DV per serving 200kcal 4.3Protein 7.9Fat 27.1Carbs Wm. Bolthouse Farms Inc. Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry Deli Salads 280kcal 5Protein 10Fat 43Carbs GameChanger Products LLC Cowboy Caviar Bean Salad Deli Salads High in sodium — 32% DV per serving 100kcal 3Protein 4Fat 12Carbs