Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Ahold USA, Inc. Creamy Coleslaw Deli Salads 104kcal 0.9Protein 2.2Fat 20Carbs Wegmans Food Markets, Inc. Creamy Coleslaw, Creamy Deli Salads 235kcal 1.7Protein 21.7Fat 10.4Carbs Schnuck Markets, Inc. Creamy Coleslaw, Creamy Deli Salads 210kcal 1Protein 18Fat 12Carbs Publix Super Markets, Inc. Creamy Italian- Style Pasta Salad With Artichoke Hearts, Parmesan Cheese, And Roasted Red Peppers, Creamy Italian- Style Pasta Deli Salads High in sodium — 41% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving —kcal 4.8Protein 30.0Fat 14.5Carbs Meijer, Inc. Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions, Creamy Macaroni Deli Salads 330kcal 7.0Protein 13.9Fat 45.2Carbs Meijer, Inc. Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions, Creamy Macaroni Deli Salads 330kcal 7.0Protein 13.9Fat 45.2Carbs Target Stores Creamy Three Cheese Pasta Salad Made With Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta Deli Salads High in saturated fat — 20% DV per serving 250kcal 4Protein 21Fat 13Carbs Buy Fresh Produce Inc. Crunchy Chinese Salad Deli Salads 156kcal 1.6Protein 7.4Fat 18.9Carbs SUMMER FRESH Crunchy Detox Salad, Crunchy Detox Deli Salads 150kcal 3Protein 9Fat 15Carbs Russ Davis Wholesale Cucumber Feta Chicken Salad, Cucumber Feta Chicken Deli Salads 123kcal 6.8Protein 8.2Fat 5.5Carbs Farm Ridge Foods, LLC Cucumber Salad Deli Salads 96kcal 3.9Protein 0Fat 19.2Carbs Mr. Beverages Old Time Cocktail Mixes Cucumber Salad Deli Salads 96kcal 3.9Protein 0Fat 19.2Carbs Schnuck Markets, Inc. Cucumber Tomato Salad Deli Salads 80kcal 1.8Protein 7.1Fat 4.4Carbs Schnuck Markets, Inc. Cucumber Tomato Salad, Cucumber Tomato Deli Salads 80kcal 1.8Protein 7.1Fat 4.4Carbs Wegmans Food Markets, Inc. Curry Chicken Breast With Rib Meat Salad, Curry Chicken Deli Salads High in sodium — 22% DV per serving 204kcal 11.5Protein 13.3Fat 9.7Carbs Target Stores Curry Chicken Salad With Dried Cranberries & Green Onion In Dressing, Curry Chicken Deli Salads High in saturated fat — 20% DV per serving 300kcal 11Protein 24Fat 10Carbs Safeway, Inc. Curry Chicken Salad, Curry Chicken Deli Salads High in sodium — 20% DV per serving 230kcal 11Protein 15Fat 15Carbs Target Stores Curry Chicken Salad, Curry Chicken Deli Salads 300kcal 11Protein 23Fat 10Carbs Giant Eagle, Inc. Dairy Free Diced Cabbage, Shredded Carrot, Spices, And Mayonnaise. Cole Slaw Deli Salads High in added sugars — 26% DV per serving 207kcal 0.9Protein 15.5Fat 15.5Carbs George DeLallo Co., Inc. Delallo Greek Feta Salad, 11.2 Oz Deli Salads High in sodium — 81% DV per serving 250kcal 6Protein 24Fat 4Carbs George DeLallo Co., Inc. Delallo Lemon Feta Antipasti, 11 Oz Deli Salads High in sodium — 183% DV per serving High in saturated fat — 45% DV per serving 273kcal 5.0Protein 26.3Fat 5.0Carbs George DeLallo Co., Inc. Delallo Provolini Antipasti, 11.2 Oz Deli Salads High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 227kcal 4.5Protein 20.9Fat 4.5Carbs Publix Super Markets, Inc. Deli Chipotle Turkey Breast Salad Deli Salads High in sodium — 32% DV per serving 220kcal 12Protein 16Fat 3Carbs Brookshire Grocery Company Deli Classic Cole Slaw Deli Salads 123kcal 0.9Protein 7.5Fat 15.1Carbs