Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Brookshire Grocery Company Deli Classic Macaroni Salad Deli Salads High in sodium — 29% DV per serving 231kcal 3.7Protein 11.2Fat 29.9Carbs Mrs. Gerry's Kitchen, Inc. Deli Fresh Coleslaw Deli Salads High in saturated fat — 25% DV per serving 204kcal 0.9Protein 17.7Fat 12.4Carbs Winter Gardens Quality Foods, Inc. Deli Pasta Salad Deli Salads High in sodium — 23% DV per serving 400kcal 5Protein 28.6Fat 30.7Carbs StarKist Co. Deli Style Tuna Salad Deli Salads High in sodium — 20% DV per serving 94kcal 15.3Protein 1.8Fat 3.5Carbs StarKist Co. Deli Style Wild Caught Lunch-To-Go Tuna Salad Kit, Deli Style Deli Salads High in sodium — 29% DV per serving 179kcal 13.4Protein 6.2Fat 17.9Carbs Mission Field, LLC Delistyle White Chicken Salad Deli Salads 220kcal 10Protein 15Fat 9Carbs Hans Kissle Co., Inc. Deluxe Seafood Salad Deli Salads High in sodium — 27% DV per serving 220kcal 4.2Protein 16.9Fat 11.0Carbs Aldon Food Corporation Deluxe Seafood Salad, Deluxe Seafood Deli Salads High in sodium — 23% DV per serving 200kcal 5Protein 16Fat 10Carbs Safeway, Inc. Deluxe With Egg Potato Russet Potatoes With Eggs, Sweet Pickles, Celery, Carrots & Onions In A Creamy Mayonnaise Dressing Salad, Deluxe With Egg Potato Deli Salads 157kcal 2.9Protein 7.9Fat 17.9Carbs Reser's Fine Foods, Inc. Dessert, Strawberries & Cream, Strawberries & Cream Deli Salads High in saturated fat — 25% DV per serving 154kcal 0Protein 5.8Fat 26.0Carbs The Kroger Co. Deviled Egg Potato Salad Deli Salads High in sodium — 28% DV per serving High in cholesterol — 50% DV per serving 164kcal 4.3Protein 10Fat 15.7Carbs Food Town Stores Inc. Deviled Egg Potato Salad Deli Salads High in cholesterol — 55% DV per serving 179kcal 5Protein 12.1Fat 12.9Carbs Brookshire Grocery Company Deviled Egg Potato Salad Deli Salads High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 72% DV per serving 225kcal 5.1Protein 16.7Fat 12.3Carbs Giant Eagle, Inc. Deviled Egg Potato Salad Deli Salads High in sodium — 20% DV per serving High in cholesterol — 28% DV per serving 171kcal 2.9Protein 10.7Fat 14.3Carbs Brookshire Grocery Company Deviled Egg Potato Salad Deli Salads High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 72% DV per serving 225kcal 5.1Protein 16.7Fat 12.3Carbs Giant Eagle, Inc. Deviled Egg Potato Salad Deli Salads High in sodium — 20% DV per serving High in cholesterol — 28% DV per serving 171kcal 2.9Protein 10.7Fat 14.3Carbs Sandridge Food Corporation Deviled Egg Potato Salad Deli Salads High in sodium — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 3.6Protein 14.3Fat 17.9Carbs The Kroger Co. Deviled Egg Potato Salad Deli Salads High in sodium — 28% DV per serving High in cholesterol — 50% DV per serving 164kcal 4.3Protein 10Fat 15.7Carbs Coborn's Incorporated Deviled Egg Potato Salad Deli Salads High in cholesterol — 40% DV per serving 171kcal 2.9Protein 10Fat 19.3Carbs Coborn's Incorporated Deviled Egg Potato Salad Deli Salads High in cholesterol — 40% DV per serving 171kcal 3.6Protein 10Fat 17.1Carbs Ron's Home Style Foods, Inc. Deviled Egg Potato Salads, Deviled Egg Potato Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 49% DV per serving 29kcal 4.3Protein 20Fat 12.9Carbs Target Stores Dill Chicken Pasta Salad With White-Meat Chicken, Creamy Dressing, Macaroni & Celery Salad, Dill Chicken Pasta Deli Salads High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 290kcal 7Protein 24Fat 12Carbs Salads Galore Edamame & Blackbean Salad Deli Salads 187kcal 10.6Protein 8.0Fat 21.2Carbs Renaissance Food Group, LLC Edamame Caviar Deli Salads 85kcal 2.8Protein 1.4Fat 13.4Carbs