Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Giant Eagle, Inc. Cole Slaw Deli Salads 170kcal 1Protein 13Fat 14Carbs Hans Kissle Co., Inc. Cole Slaw Deli Salads 136kcal 0.8Protein 8.5Fat 14.4Carbs Tops Markets, LLC Cole Slaw Deli Salads 136kcal 0.8Protein 8.5Fat 14.4Carbs Tops Markets, LLC Cole Slaw Deli Salads 136kcal 0.8Protein 8.5Fat 14.4Carbs Hans Kissle Co., Inc. Cole Slaw Deli Salads 136kcal 0.8Protein 8.5Fat 14.4Carbs Reser's Fine Foods, Inc. Cole Slaw Deli Salads 136kcal 0.9Protein 7.3Fat 18.2Carbs Reser's Fine Foods, Inc. Cole Slaw Deli Salads 145kcal 0.9Protein 8.2Fat 17.3Carbs St. Clair Foods, Inc. Cole Slaw Deli Salads 197kcal 0.8Protein 12.8Fat 17.9Carbs Big Y Foods, Inc. Cole Slaw Deli Salads High in added sugars — 20% DV per serving 130kcal 1Protein 8Fat 16Carbs Cole Slaw Reser's Fine Foods, Inc. Cole Slaw Deli Salads High in added sugars — 28% DV per serving 145kcal 0.9Protein 8.2Fat 17.3Carbs Home Style Foods, Inc. Cole Slaw Deli Salads 179kcal 1.8Protein 10.7Fat 19.6Carbs Narbest Food Products Inc. Cole Slaw Deli Salads High in sodium — 20% DV per serving 140kcal 1Protein 7Fat 16Carbs Rafael Padilla & Cia S. En C. Cole Slaw Deli Salads 180kcal 1Protein 15Fat 11Carbs Reser's Fine Foods, Inc. Cole Slaw Deli Salads High in sodium — 26% DV per serving 140kcal 1Protein 11Fat 9Carbs Jenkins Foods, Inc. Cole Slaw Deli Salads 159kcal 1.1Protein 10.2Fat 15.9Carbs Cole Slaw Rafael Padilla & Cia S. En C. Cole Slaw Deli Salads 175kcal 1.0Protein 14.4Fat 11.3Carbs Ukrop's Homestyle Foods, LLC Cole Slaw Deli Salads 123kcal 0.9Protein 7.9Fat 12.3Carbs Cole Slaw Creamy The Kroger Co. Cole Slaw Creamy Deli Salads High in sodium — 26% DV per serving 180kcal 1Protein 13Fat 16Carbs Stater Bros. Markets Inc. Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning Deli Salads High in added sugars — 28% DV per serving 155kcal 0.9Protein 9.1Fat 17.3Carbs Giant Eagle, Inc. Cole Slaw, Homestyle Deli Salads Deli Salads 170kcal 1Protein 13Fat 14Carbs Food Town Stores Inc. Cole Slaw, Original Deli Salads 120kcal 1Protein 7Fat 15Carbs Hannaford Bros. Co. Cole Slaw, Original Deli Salads 171kcal 0.9Protein 13.3Fat 11.4Carbs Unified Grocers, Inc. Coleslaw Deli Salads 107kcal 0.7Protein 7.1Fat 12.1Carbs Mrs Kinsers Home Style Food Coleslaw Deli Salads 124kcal 0.9Protein 7.6Fat 13.3Carbs