Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

FRESH PAK INC. Fiesta Fruit Salad, Fiesta Fruit Deli Salads 45kcal 1Protein 0Fat 11Carbs The Kroger Co. Fiesta Slaw Deli Salads 74kcal 1.1Protein 3.2Fat 10.5Carbs Reser's Fine Foods, Inc. Fiesta Tuna Salad, Fiesta Tuna Deli Salads High in sodium — 68% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 180kcal 11.0Protein 13.7Fat 3.9Carbs Publix Super Markets, Inc. Firecracker Pasta Salad Deli Salads High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving —kcal —Protein 18.9Fat 19.8Carbs SUMMER FRESH Five Bean Salad Deli Salads 150kcal 5Protein 5Fat 22Carbs B. Robert's Foods, Inc. Five Bean Salad, Five Bean Deli Salads High in sodium — 40% DV per serving 119kcal 4.0Protein 4.8Fat 15.0Carbs Target Stores Five Bean Vegetarian Salad In A Light Vinaigrette, Five Bean Deli Salads 200kcal 6Protein 9Fat 24Carbs Wegmans Food Markets, Inc. Five Grain Salad, Five Grain Deli Salads 180kcal 5Protein 7Fat 26Carbs RT Wholesale, LLC. Food Evolution, Small Garden Salad Deli Salads 112kcal 1.1Protein 11.2Fat 5.6Carbs Hans Kissle Co., Inc. Four Bean Salad, Four Bean Deli Salads 94kcal 3.5Protein 1.2Fat 17.6Carbs Troyer Dist. Co. Four Bean Salad, Sweet & Sour Deli Salads High in sodium — 27% DV per serving 130kcal 4Protein 0.5Fat 29Carbs Hannaford Bros. Co. Four Cheese Tortellini Deli Salads 290kcal 10Protein 5Fat 51Carbs Kowalski Companies Inc. Free Range Egg Salmon Salad Deli Salads High in cholesterol — 25% DV per serving 250kcal 17.9Protein 14.3Fat 7.1Carbs The Kroger Co. Fresh Foods Market, Edamame Salad Deli Salads 94kcal 5.9Protein 2.4Fat 15.3Carbs Dierberg's Markets, Inc. Fresh Garden Veggie Salad With Ranch Dressing, Veggie With Ranch Dressing Deli Salads High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 165kcal 4.4Protein 12.6Fat 8.7Carbs Schnuck Markets, Inc. Fresh Macaroni Salad Deli Salads High in sodium — 33% DV per serving 207kcal 3.6Protein 10Fat 24.3Carbs Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad Deli Salads 500kcal 14.3Protein 50Fat 7.1Carbs Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad Deli Salads 464kcal 10.7Protein 42.9Fat 3.6Carbs Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad Deli Salads 500kcal 10.7Protein 50Fat 3.6Carbs R G Gunnoe Farms Inc. Fresh Salads Deli Salads 82kcal 1.8Protein 2.3Fat 14.6Carbs R G Gunnoe Farms Inc. Fresh Salads Deli Salads High in sodium — 34% DV per serving 138kcal 10Protein 5Fat 11.2Carbs Wal-Mart Stores, Inc. Fruit Salad With Strawberry Poppyseed Dressing, Fruit Deli Salads 100kcal 0Protein 4.5Fat 15Carbs Troino's Ltd Frutti Di Mare Salad, Fruitti Di Mare Deli Salads High in sodium — 25% DV per serving High in cholesterol — 20% DV per serving 162kcal 10.1Protein 12.1Fat 5.0Carbs Willow Tree Poultry Farm, Inc. Fuji Apple & Cranberry Tuna Salad Deli Salads 271kcal 12.9Protein 17.6Fat 9.4Carbs