Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Taylor Fresh Foods, Inc. Edamame Cavier Salad Deli Salads 63kcal 4.2Protein 1.4Fat 9.2Carbs Fuji Food Products Inc. Edamame Salad Deli Salads 130kcal 7Protein 4.5Fat 15Carbs Roche Bros Supermarkets Inc. Edamame Salad Deli Salads High in sodium — 23% DV per serving 195kcal 6.2Protein 13.3Fat 15.9Carbs Amir Foods, Inc. Edamame Salad, Edamame Deli Salads 143kcal 7.1Protein 7.1Fat 17.9Carbs Duke Sandwich Productions, Inc. Egg Salad Deli Salads High in saturated fat — 22% DV per serving High in cholesterol — 107% DV per serving 240kcal 11Protein 21Fat 2Carbs Schnuck Markets, Inc. Egg Salad Deli Salads High in sodium — 28% DV per serving High in cholesterol — 90% DV per serving 230kcal 9Protein 18Fat 8Carbs Taylor Fresh Foods, Inc. Egg Salad Deli Salads High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 104% DV per serving 236kcal 8.4Protein 16.3Fat 16.3Carbs Wegmans Food Markets, Inc. Egg Salad, Egg Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 100% DV per serving 280kcal 10Protein 26Fat 1Carbs Smart & Final Iris Corporation Elbow Macaroni Pasta Salad, Elbow Macaroni Deli Salads 171kcal 3.6Protein 6.4Fat 25.7Carbs Hans Kissle Co., Inc. Elbow Macaroni Salad Deli Salads 367kcal 7.5Protein —Fat 43.3Carbs Big Y Foods, Inc. Elbow Macaroni Salad Deli Salads High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 393kcal 7.9Protein 21.4Fat 42.9Carbs Big Y Foods, Inc. Elbow Macaroni Salad Deli Salads High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 291kcal 3.3Protein 21.9Fat 19.2Carbs Hans Kissle Co., Inc. Elbow Macaroni Salad Deli Salads High in sodium — 28% DV per serving 225kcal 3.3Protein 15.9Fat 18.5Carbs Stater Bros. Markets Inc. Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Macaroni Salad Deli Salads High in sodium — 34% DV per serving 221kcal 3.6Protein 15Fat 18.6Carbs Stater Bros. Markets Inc. Elbow Macaroni With Rich Mayonnaise, Sweet Pickles, Crisp Celery And Onion Salad, Macaroni Deli Salads High in sodium — 34% DV per serving 221kcal 3.6Protein 15Fat 18.6Carbs Eco Tech Inc. Elote Salad Deli Salads 134kcal 3.3Protein 8.5Fat 11.2Carbs Reser's Fine Foods, Inc. Enchilada Pasta Salad, Enchilada Deli Salads High in sodium — 64% DV per serving High in saturated fat — 22% DV per serving 157kcal 3.9Protein 9.4Fat —Carbs Giant Eagle, Inc. Everything Avocado Salad Bowl, Everything Avocado Deli Salads 170kcal 5.7Protein 14.5Fat 5.0Carbs Zaika Flavours Of India Inc. Falafel Salad Deli Salads High in sodium — 30% DV per serving 165kcal 6.5Protein 7.7Fat 18.8Carbs Wal-Mart Stores, Inc. Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon Deli Salads 170kcal 9Protein 13Fat 6Carbs RT Wholesale, LLC. Farro With Green Peas Salad Deli Salads High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 151kcal 6.0Protein 8.1Fat 14.6Carbs Wildbrine LLC Fermented Organic Coleslaw Deli Salads 33kcal 0Protein 0Fat 6.7Carbs Burma Love Foods Company Fermented Tea Leaf Salad Deli Salads High in saturated fat — 30% DV per serving 204kcal 5.6Protein 18.3Fat 8.4Carbs Formaggio Italian Cheese Specialties Inc Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Deli Salads High in saturated fat — 20% DV per serving 411kcal 5.4Protein 41.1Fat 5.4Carbs