Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Wegmans Food Markets, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 257kcal 3.6Protein 20Fat 15.7Carbs Garden-Fresh Foods, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 307kcal 6.4Protein 17.1Fat 32.9Carbs Giant Eagle, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 282kcal 2.7Protein 23.5Fat 16.1Carbs Tops Markets, LLC Macaroni Salad, Macaroni Deli Salads High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 393kcal 7.9Protein 21.4Fat 42.1Carbs Reser's Fine Foods, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 36% DV per serving 221kcal 3.5Protein 15.2Fat 18.6Carbs Reser's Fine Foods, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 36% DV per serving 221kcal 3.5Protein 15.2Fat 18.6Carbs Jaybee Mfg Corp Macaroni Salad, Macaroni Deli Salads High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 321kcal 4.3Protein 23.6Fat 21.4Carbs Publix Super Markets, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 247kcal 4.0Protein 15.4Fat 23.8Carbs Reser's Fine Foods, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 27% DV per serving High in cholesterol — 38% DV per serving 171kcal 5.7Protein 9.3Fat 15.7Carbs Rafael Padilla & Cia S. En C. Macaroni Salad, Macaroni Deli Salads High in sodium — 24% DV per serving 285kcal 3.5Protein 20.8Fat 20.8Carbs Rafael Padilla & Cia S. En C. Macaroni Salad, Macaroni Deli Salads High in sodium — 24% DV per serving 286kcal 3.6Protein 21.4Fat 20.7Carbs Bi-Lo Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 32% DV per serving 221kcal 3.6Protein 15Fat 17.9Carbs Unified Grocers, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 20% DV per serving 243kcal 3.6Protein 15Fat 23.6Carbs Wolf's Bar-B-Q Inc. Macaroni Salad, Macaroni Deli Salads 204kcal 3.5Protein 12.4Fat 18.6Carbs Jaybee Mfg Corp Macaroni Salad, Macaroni Deli Salads High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 300kcal 3.6Protein 23.6Fat 17.1Carbs Schnuck Markets, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 33% DV per serving 214kcal 3.6Protein 15Fat 16.4Carbs Wawa Incorporated Macaroni Salad, Macaroni Deli Salads High in sodium — 47% DV per serving 172kcal 3.1Protein 7.8Fat 21.9Carbs Target Stores Macaroni Salad, Macaroni Deli Salads High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 204kcal 2.8Protein 12.7Fat 22.5Carbs Weis Markets, Inc. Macaroni Salad, Original Deli Salads High in sodium — 21% DV per serving 235kcal 2.9Protein 12.5Fat 27.2Carbs Food Town Stores Inc. Macaroni Salad, Original Deli Salads High in sodium — 34% DV per serving 207kcal 3.3Protein 14Fat 19.3Carbs Food Town Stores Inc. Macaroni Salad, Original Deli Salads High in sodium — 34% DV per serving 207kcal 3.3Protein 14Fat 19.3Carbs Hannaford Bros. Co. Macaroni Salad, Original Deli Salads High in sodium — 34% DV per serving 187kcal 4Protein 11.3Fat 20Carbs Byerly Foods International Major Grey Curry Chicken Salad, Major Grey Curry Chicken Deli Salads 220kcal 14Protein 14Fat 10Carbs Thomas Brothers Ham Company Malopolska Vegeble Salad Deli Salads 38kcal 1Protein 0Fat 8.5Carbs