Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Kowalski Companies Inc. Mexican Layered Salad Deli Salads 167kcal 3.3Protein 11.7Fat 13.3Carbs Cyber Right Computing Mexican Pasta Salad, Mexican Deli Salads High in sodium — 30% DV per serving 188kcal 3.5Protein 11.2Fat 18.2Carbs Target Stores Mexican Street Corn Salad With Jalapenos, Feta Cheese & Lime In A Sour Cream Dressing, Mexican Street Corn Deli Salads 210kcal —Protein 16Fat 16Carbs Target Stores Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn Deli Salads 210kcal 3Protein 16Fat 16Carbs Smart & Final Iris Corporation Mexican Style Spicy Macaroni Salad, Mexican Style Deli Salads High in sodium — 28% DV per serving 193kcal 2.9Protein 12.9Fat 17.9Carbs Reser's Fine Foods, Inc. Minestrone Pasta Salad, Minestrone Deli Salads High in sodium — 48% DV per serving 115kcal 3.5Protein 5.3Fat 14.5Carbs Gilbert Foods LLC. Mini Spinach Salad Deli Salads 134kcal 3.4Protein 7.6Fat 15.1Carbs Wismettac Asian Foods, Inc. Mishima, Sprinkle Over Fish Or Salads Deli Salads 400kcal 20Protein 20Fat 20Carbs Schnuck Markets, Inc. Mixed Bean Salad Deli Salads 80kcal 3.5Protein 0Fat 16.8Carbs Schnuck Markets, Inc. Mixed Bean Salad Deli Salads 80kcal 3.5Protein 0Fat 16.8Carbs 365 by Whole Foods Market Services Mom's Macaroni Salad Deli Salads High in sodium — 48% DV per serving High in cholesterol — 32% DV per serving 220kcal 3.5Protein 17.2Fat 11.9Carbs Tuv-Taam Corp. Moroccan Goodness Matbucha Deli Salads 67kcal 0Protein 3.3Fat 6.7Carbs Sabra Dipping Company LLC Moroccan Matbucha, Moroccan Deli Salads 54kcal 0Protein 1.8Fat 7.1Carbs Safeway, Inc. Mozzarella Tomato Salad Deli Salads 100kcal 4Protein 7Fat 7Carbs Mrs Kinsers Home Style Food Mrs. Kinser's, White Chicken Salad Deli Salads High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 210kcal 11Protein 16Fat 7Carbs Spin For Dollars, Inc. Mung Bean Sprout Salad Deli Salads High in sodium — 24% DV per serving 139kcal 4.1Protein 7.2Fat 16.0Carbs Tops Markets, LLC Mustard & Egg Potato Salad Deli Salads High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 178kcal 2.0Protein 11.6Fat 15.1Carbs Tops Markets, LLC Mustard & Egg Potato Salad Deli Salads High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 178kcal 2.0Protein 11.6Fat 15.1Carbs Uniq Vending, LLC. Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach Deli Salads High in sodium — 21% DV per serving 178kcal 3.9Protein 10.8Fat 17.1Carbs Frankly Fresh Natural & Vegetarian Quinoa Tabouli Deli Salads 130kcal 3Protein 8Fat 12Carbs Publix Super Markets, Inc. Neptune Salad, Neptune Deli Salads High in sodium — 21% DV per serving 220kcal 4Protein 18Fat 12Carbs Hans Kissle Co., Inc. New England Style Ham Salad, New England Style Ham Deli Salads High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 310kcal 7Protein 27Fat 8Carbs Reser's Fine Foods, Inc. New York Style Potato Salad, New York Style Potato Deli Salads 171kcal 2.1Protein 10Fat 17.9Carbs Publix Super Markets, Inc. New York-Style Potato Salad, New York-Style Deli Salads High in saturated fat — 20% DV per serving 229kcal 1.4Protein 18.6Fat 15Carbs