Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Thomas Brothers Ham Company Malopolska Vegetable Salad Deli Salads 38kcal 1Protein 0.1Fat 8.5Carbs Dream Land,Inc Mandarin Noodle Salad Deli Salads High in sodium — 56% DV per serving High in saturated fat — 25% DV per serving 154kcal 1.8Protein 12.8Fat 7.9Carbs Wegmans Food Markets, Inc. Maple Barley Salad Deli Salads 140kcal 3Protein 2Fat 31Carbs Publix Super Markets, Inc. Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta Deli Salads High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 247kcal 4.4Protein 14.5Fat 24.2Carbs Safeway, Inc. Marinated Lemon Feta Antipasti, Marinated Lemon Feta Deli Salads 214kcal 6.3Protein 18.9Fat 4.4Carbs RT Wholesale, LLC. Market Salad Deli Salads High in saturated fat — 25% DV per serving —kcal 3.3Protein 4.2Fat 19.2Carbs Wal-Mart Stores, Inc. Marketside, Premium Chicken Salad Deli Salads High in sodium — 21% DV per serving 190kcal 12Protein 9Fat 16Carbs Wal-Mart Stores, Inc. Marketside, Premium Tuna Salad Deli Salads High in sodium — 22% DV per serving High in cholesterol — 40% DV per serving 240kcal 17Protein 15Fat 12Carbs Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow Publix Super Markets, Inc. Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow Deli Salads High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 180kcal 1Protein 7Fat 26Carbs Taylor Fresh Foods, Inc. Mediterranean Capellini With Vegetables, Mediterranean Deli Salads 95kcal 3.8Protein 3.3Fat 14.3Carbs Mr. Beverages Old Time Cocktail Mixes Mediterranean Chickpea Salad Deli Salads 343kcal 18.2Protein 4.5Fat 63.6Carbs Mary's Harvest Fresh Foods, Inc. Mediterranean Chickpea Salad, Mediterranean Chickpea Deli Salads High in sodium — 22% DV per serving 137kcal 6.6Protein 6.6Fat 18.5Carbs Schwartz Brothers Bakery Mediterranean Grain Salad Cup Deli Salads 104kcal 4.3Protein 3.7Fat 15.9Carbs Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa Urban Remedy Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa Deli Salads High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 173kcal 4.2Protein 9.9Fat 17.9Carbs Italian Rose Company Mediterranean Orzo Salad, Mediterranean Deli Salads 250kcal 5.7Protein 11.4Fat 32.1Carbs Frankly Fresh Mediterranean Pasta Salad, Mediterranean Deli Salads 250kcal 6Protein 11Fat 32Carbs Goya Foods, Inc. Mediterranean Salad Deli Salads 40kcal 0Protein 0Fat 10Carbs Dream Land,Inc Mediterranean Salad Deli Salads High in sodium — 23% DV per serving 53kcal 2.2Protein 3.1Fat 4.4Carbs Mr. Beverages Old Time Cocktail Mixes Mediterranean Seafood Salad Deli Salads High in sodium — 25% DV per serving 221kcal 6.2Protein 20.4Fat 8.0Carbs Ahold USA, Inc. Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style Deli Salads High in sodium — 42% DV per serving 172kcal 9.6Protein 9.3Fat 12.7Carbs Sandridge Food Corporation Mediterranean Style Pasta Salad Deli Salads High in sodium — 45% DV per serving 143kcal 3.6Protein 3.6Fat 22.9Carbs Wal-Mart Stores, Inc. Mediterranean Style Pasta Salad, Mediterranean Style Pasta Deli Salads High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 243kcal 4.3Protein 17.1Fat 17.1Carbs Target Stores Mediterranean-Style Orzo Vegetables & Feta Cheese In A Lemon Dill Vinaigrette Salad, Mediterranean-Style Orzo Deli Salads High in sodium — 23% DV per serving 293kcal 8.3Protein 9.8Fat 42.1Carbs Target Stores Mediterranean-Style Orzo Vegetarian Salad In A Lemon Dill Vinaigrette, Mediterranean-Style Orzo Deli Salads 290kcal 8Protein 10Fat 42Carbs