Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Papa John's Salads & Produce Macaroni Salad Deli Salads High in saturated fat — 20% DV per serving 386kcal 6.4Protein 20.7Fat 40.7Carbs Mrs. Gerry's Kitchen, Inc. Macaroni Salad Deli Salads High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 204kcal 2.8Protein 12.7Fat 22.5Carbs Taylor Fresh Foods, Inc. Macaroni Salad Deli Salads 207kcal 3.6Protein 12.1Fat 18.6Carbs St. Clair Foods, Inc. Macaroni Salad Deli Salads 243kcal 2.9Protein 16.4Fat 20.7Carbs Thumann Inc. Macaroni Salad Deli Salads 230kcal 3.5Protein 15.0Fat 19.5Carbs The Kroger Co. Macaroni Salad Deli Salads 200kcal 3.6Protein 12.1Fat 18.6Carbs Sandridge Food Corporation Macaroni Salad Deli Salads High in sodium — 37% DV per serving 264kcal 4.3Protein 15.7Fat 26.4Carbs Reser's Fine Foods, Inc. Macaroni Salad Deli Salads High in sodium — 35% DV per serving 214kcal 3.5Protein 14.5Fat 17.9Carbs Dream Land,Inc Macaroni Salad Deli Salads High in sodium — 33% DV per serving 163kcal 3.5Protein 7.5Fat 20.3Carbs The Kroger Co. Macaroni Salad Deli Salads 164kcal 2.1Protein 12.1Fat 12.9Carbs Schnuck Markets, Inc. Macaroni Salad Deli Salads High in sodium — 33% DV per serving 207kcal 3.6Protein 10Fat 24.3Carbs Home Style Foods, Inc. Macaroni Salad Deli Salads 357kcal 7.1Protein 16.1Fat 46.4Carbs Frankly Fresh Macaroni Salad W/ Bacon Deli Salads High in saturated fat — 20% DV per serving 320kcal 4Protein 26Fat 19Carbs Frankly Fresh Macaroni Salad W/ Bacon Deli Salads High in saturated fat — 20% DV per serving 320kcal 4Protein 26Fat 19Carbs PARK STREET DELI Macaroni Salad With Sweet Pickles, Celery, Onions & Red Bell Peppers In A Creamy Dressing, Macaroni Salad Deli Salads High in sodium — 34% DV per serving 221kcal 3.6Protein 15Fat 18.6Carbs Wolf's Bar-B-Q Inc. Macaroni Salad, Macaroni Deli Salads 204kcal 3.5Protein 12.4Fat 18.6Carbs The Kroger Co. Macaroni Salad, Macaroni Deli Salads High in sodium — 35% DV per serving 214kcal 3.5Protein 14.5Fat 17.9Carbs Wegmans Food Markets, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 257kcal 3.6Protein 20Fat 15.7Carbs Sandridge Food Corporation Macaroni Salad, Macaroni Deli Salads High in sodium — 34% DV per serving 193kcal 2.9Protein 10.7Fat 22.1Carbs Ron's Home Style Foods, Inc. Macaroni Salad, Macaroni Deli Salads 241kcal 1.7Protein 18.1Fat 19.0Carbs Ron's Home Style Foods, Inc. Macaroni Salad, Macaroni Deli Salads 241kcal 1.7Protein 18.1Fat 19.0Carbs Wolf's Bar-B-Q Inc. Macaroni Salad, Macaroni Deli Salads 204kcal 3.5Protein 12.4Fat 18.6Carbs Reser's Fine Foods, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 34% DV per serving 221kcal 3.6Protein 15Fat 17.9Carbs Reser's Fine Foods, Inc. Macaroni Salad, Macaroni Deli Salads High in sodium — 34% DV per serving 221kcal 3.6Protein 15Fat 17.9Carbs