Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Vaughan Foods Corporation Lemon Capellini Salad Deli Salads 214kcal 3.6Protein 13.6Fat 18.6Carbs Lemon Capellini Salad, Lemon Reser's Fine Foods, Inc. Lemon Capellini Salad, Lemon Deli Salads High in sodium — 36% DV per serving 157kcal 3.1Protein 9.4Fat 14.5Carbs Rafael Padilla & Cia S. En C. Lemon Chicken Salad, Lemon Chicken Deli Salads High in sodium — 22% DV per serving 280kcal 12Protein 24Fat 4Carbs Byerly Foods International Lemon Dill Couscous Salad, Lemon Dill Couscous Deli Salads 164kcal 2.9Protein 10.7Fat 15.7Carbs Lemon Dill Tuna Salad, Lemon Dill Tuna Target Stores Lemon Dill Tuna Salad, Lemon Dill Tuna Deli Salads High in sodium — 20% DV per serving 290kcal 13Protein 24Fat 6Carbs Target Stores Lemon Dill Tuna Salad, Lemon Dill Tuna Deli Salads High in sodium — 20% DV per serving 270kcal 14Protein 21Fat 5Carbs Dream Land,Inc Lemon Pasta Salad Deli Salads High in sodium — 35% DV per serving 137kcal 2.6Protein 7.9Fat 15.0Carbs Target Stores Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken Deli Salads High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 330kcal 16Protein 27Fat 5Carbs Target Stores Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken Deli Salads High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 330kcal 16Protein 27Fat 5Carbs Wm. Bolthouse Farms Inc. Lentil & Cranberry Salad, Lentil & Cranberry Deli Salads 190kcal 7Protein 8Fat 24Carbs Acme Smoked Fish Corporation Lightly Smoked Baked Salmon Salad Deli Salads 357kcal 14.3Protein 33.9Fat 1.8Carbs Lowell International Company Lowell, Mixed Vegetable Salad Deli Salads High in sodium — 24% DV per serving 38kcal 0.8Protein 0Fat 7.5Carbs Wal-Mart Stores, Inc. Mac N Cheddar Salad, Mac N Cheddar Deli Salads High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 187kcal 4Protein 10.7Fat 17.3Carbs Mac-Pea Salad FAREWAY Mac-Pea Salad Deli Salads 137kcal 3Protein 6.8Fat 16Carbs Giant Eagle, Inc. Macaroni Elbow Pasta Mixed With Celery, Eggs, Red Peppers, Mustard, Green Onions, Spices, And Mayonnaise Salad, Macaroni Deli Salads High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 282kcal 2.7Protein 23.5Fat 16.1Carbs R G Gunnoe Farms Inc. Macaroni Fresh Salad Deli Salads 136kcal 3.6Protein 2.1Fat 24.3Carbs Weis Markets, Inc. Macaroni Salad Deli Salads High in sodium — 21% DV per serving 235kcal 2.9Protein 12.5Fat 27.2Carbs The Kroger Co. Macaroni Salad Deli Salads High in sodium — 35% DV per serving 214kcal 3.5Protein 14.5Fat 17.9Carbs The Kroger Co. Macaroni Salad Deli Salads High in sodium — 35% DV per serving 214kcal 3.5Protein 14.5Fat 17.9Carbs Giant Eagle, Inc. Macaroni Salad Deli Salads High in sodium — 23% DV per serving 257kcal 2.9Protein 19.3Fat 17.9Carbs Narbest Food Products Inc. Macaroni Salad Deli Salads High in sodium — 36% DV per serving 193kcal 2.9Protein 8.6Fat 26.4Carbs Narbest Food Products Inc. Macaroni Salad Deli Salads High in sodium — 36% DV per serving 193kcal 2.9Protein 8.6Fat 26.4Carbs Tops Markets, LLC Macaroni Salad Deli Salads High in sodium — 28% DV per serving 225kcal 3.3Protein 15.9Fat 18.5Carbs Tops Markets, LLC Macaroni Salad Deli Salads High in sodium — 28% DV per serving 225kcal 3.3Protein 15.9Fat 18.5Carbs