Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Roche Bros Supermarkets Inc. Original Cole Slaw, Original Deli Salads High in added sugars — 20% DV per serving 117kcal 1.0Protein 5.8Fat 15.5Carbs Winn-Dixie Stores, Inc. Original Coleslaw Deli Salads 145kcal 0.9Protein 7.3Fat 18.2Carbs Wal-Mart Stores, Inc. Original Coleslaw, Original Deli Salads High in added sugars — 22% DV per serving 160kcal 1Protein 11Fat 15Carbs Wal-Mart Stores, Inc. Original Coleslaw, Original Deli Salads 160kcal 1Protein 11Fat 15Carbs Hannaford Bros. Co. Original Ham Salad, Original Deli Salads High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving 320kcal 9Protein 29Fat 6Carbs Hannaford Bros. Co. Original Macaroni Salad Deli Salads High in sodium — 34% DV per serving 187kcal 4Protein 11.3Fat 20Carbs Food Town Stores Inc. Original Macaroni Salad, Original Deli Salads High in sodium — 23% DV per serving 200kcal 3.6Protein 13.6Fat 17.1Carbs Food Town Stores Inc. Original Macaroni Salad, Original Deli Salads High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 203kcal 3.5Protein 13.2Fat 17.6Carbs Harris-Teeter Inc. Original Macaroni Salad, Original Deli Salads High in sodium — 33% DV per serving 221kcal 3.6Protein 15Fat 16.4Carbs Hannaford Bros. Co. Original Macaroni Salad, Original Deli Salads High in sodium — 33% DV per serving 186kcal 3.6Protein 11.4Fat 16.4Carbs Wal-Mart Stores, Inc. Original Macaroni Salad, Original Macaroni Deli Salads High in sodium — 32% DV per serving 207kcal 3.3Protein 11.3Fat 20Carbs Wal-Mart Stores, Inc. Original Macaroni Salad, Original Macaroni Deli Salads High in sodium — 32% DV per serving 207kcal 3.3Protein 11.3Fat 20Carbs Wal-Mart Stores, Inc. Original Macaroni Salad, Original Macaroni Deli Salads High in sodium — 32% DV per serving 207kcal 3.3Protein 11.3Fat 20Carbs Jaybee Mfg Corp Original Recipes Cole Slaw Deli Salads 210kcal 1Protein 14Fat 19Carbs Roche Bros Supermarkets Inc. Original Seafood Salad, Original Deli Salads 180kcal 4Protein 10Fat 18Carbs Hannaford Bros. Co. Original Seafood Salad, Original Deli Salads High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 320kcal 4Protein 29Fat 9Carbs InfantBrace LLC Original Smoke Turkey Dip & Spread, Original Deli Salads —kcal 14Protein 25Fat 5Carbs Bray Gourmet Specialties LLC Original Smoked Turkey Salad, Original Deli Salads High in sodium — 29% DV per serving High in cholesterol — 28% DV per serving 260kcal 12Protein 23Fat 5Carbs Hannaford Bros. Co. Original Tuna Salad, Original Tuna Deli Salads —kcal 11Protein 25Fat 5Carbs Aramouni Gourmet Foods, Inc. Orzo And Feta Salad Deli Salads 214kcal 10.7Protein 10.7Fat 32.1Carbs Schnuck Markets, Inc. Orzo Salad With Sun Dried Tomatoes Deli Salads High in sodium — 24% DV per serving 179kcal 4.3Protein 10.7Fat 17.1Carbs Frankly Fresh Orzo Sun Dried Tomato Salad Deli Salads 350kcal 11Protein 11Fat 53Carbs The CLH Group USA, Inc. Orzo, Chickpeas With Greens Deli Salads 165kcal 2.9Protein 12.3Fat 12.3Carbs Byerly Foods International Paleo Chicken Ginger Salad Deli Salads High in sodium — 53% DV per serving 105kcal 6.5Protein 7.3Fat 5.8Carbs