Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Udi, The Sandwichman, Inc. Nicoise Tuna Deli Salads High in sodium — 33% DV per serving High in cholesterol — 43% DV per serving 109kcal 5.3Protein 5.9Fat 5.3Carbs Udi, The Sandwichman, Inc. Nicoise Tuna Deli Salads High in cholesterol — 27% DV per serving 82kcal 4.7Protein 4.7Fat 2.9Carbs Taylor Fresh Foods, Inc. Nine Grain Salad Deli Salads 162kcal 3.5Protein 6.3Fat 23.2Carbs Papa John's Salads & Produce Nine Grain Salad Deli Salads High in sodium — 24% DV per serving 271kcal 6.4Protein 7.9Fat 47.1Carbs Harry's Farmers Market, Ltd. No Brand, Macaroni Salad Deli Salads 176kcal 3.1Protein 8.8Fat 21.4Carbs Best Food Of Monsey Inc. Nova Lox Salad Deli Salads 429kcal 9.5Protein 42.9Fat 0Carbs Troino's Ltd Octopus Salad, Octopus Deli Salads High in sodium — 26% DV per serving 172kcal 10.1Protein 12.1Fat 5.0Carbs Weis Markets, Inc. Old Fashioned Cole Slaw Deli Salads High in sodium — 26% DV per serving 217kcal 1.2Protein 18.1Fat 12.1Carbs Weis Markets, Inc. Old Fashioned Cole Slaw Deli Salads High in sodium — 26% DV per serving 194kcal 1.1Protein 16.1Fat 10.8Carbs Central Grocery Company, LLC Olive Salad, Olive Deli Salads 321kcal 3.6Protein 32.1Fat 7.1Carbs Pero Family Farms Food Company LLC Organic Balsamic Broccoli Kit Deli Salads 94kcal 3.5Protein 5.3Fat 11.8Carbs Taylor Fresh Foods, Inc. Organic Broccoli Slaw Deli Salads 41kcal 2.4Protein 0Fat 7.1Carbs JACOB'S RAW Organic Carolina Caleslaw Deli Salads 33kcal 0Protein 0Fat 6.7Carbs Pacific Coast Fruit Organic Coleslaw Deli Salads 29kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. Organic Cranberry Walnut Salad, Cranberry Walnut Deli Salads High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 203kcal 6.2Protein 10.2Fat 21.9Carbs Russ Davis Wholesale Organic Kale Slaw Deli Salads 29kcal 1.2Protein 0Fat 7.1Carbs Urban Remedy Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles Deli Salads High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 174kcal 4.9Protein 15.9Fat 5.2Carbs The Organic Coup, Inc Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken Deli Salads 150kcal 8Protein 9Fat 10Carbs Ready Pac Produce, Inc. Organic Spinach Salad With Chicken Deli Salads High in saturated fat — 23% DV per serving 188kcal 9.4Protein 12.5Fat 11.7Carbs Wegmans Food Markets, Inc. Organic Tuscan Bean Salad Deli Salads 170kcal 4Protein 10Fat 18Carbs Winter Gardens Quality Foods, Inc. Original Amish Macaroni Salad Deli Salads 229kcal 3.6Protein 11.4Fat 28.6Carbs Food Town Stores Inc. Original Cole Slaw Deli Salads 120kcal 1Protein 7Fat 15Carbs Hannaford Bros. Co. Original Cole Slaw Deli Salads 171kcal 0.9Protein 13.3Fat 11.4Carbs Roche Bros Supermarkets Inc. Original Cole Slaw, Original Deli Salads High in added sugars — 20% DV per serving 117kcal 1.0Protein 5.8Fat 15.5Carbs