Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Wm. Bolthouse Farms Inc. Pearl Couscous Salad, Pearl Couscous Deli Salads 110kcal 3Protein 1.5Fat 21Carbs Pearson Foods Corporation Pearson, Classic Blend Cole Slaw Deli Salads 21kcal 1.8Protein 0Fat 5.3Carbs Dole Fresh Vegetables Inc. Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon Deli Salads 452kcal 7.1Protein 33.3Fat 35.7Carbs Dream Land,Inc Penne Buno Gusto Salad Deli Salads High in sodium — 33% DV per serving 145kcal 3.1Protein 9.2Fat 14.1Carbs Wegmans Food Markets, Inc. Penne Mozzarella Salad, Penne Mozzarella Deli Salads High in sodium — 21% DV per serving 225kcal 4.7Protein 14.7Fat 18.6Carbs Wegmans Food Markets, Inc. Penne Rigate Mozzarella Salad Deli Salads High in sodium — 21% DV per serving 287kcal 7.8Protein 17.8Fat 25.6Carbs Wegmans Food Markets, Inc. Penne Rigate Mozzarella Salad, Penne Rigate Mozzarella Deli Salads High in sodium — 21% DV per serving 225kcal 4.7Protein 14.7Fat 18.6Carbs Organicgirl, LLC Pepper Greens Deli Salads 18kcal 1.8Protein 0Fat 3.5Carbs Safeway, Inc. Pesto Chicken With Roasted Tomatoes Deli Salads 230kcal 6.7Protein 17.0Fat 12.6Carbs Reser's Fine Foods, Inc. Pesto Parmesan Pasta Salad, Pesto Parmesan Deli Salads High in sodium — 32% DV per serving 121kcal 4.3Protein 2.9Fat 19.3Carbs Dream Land,Inc Pesto Pasta Salad Deli Salads High in sodium — 40% DV per serving High in cholesterol — 23% DV per serving 176kcal 5.7Protein 6.2Fat 24.2Carbs Continental Airlines, Inc./chelsea Catering Division Pesto Pasta Salad Deli Salads 200kcal 4Protein 13Fat 17Carbs Cyber Right Computing Pesto Pasta Salad, Pesto Pasta Deli Salads High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 231kcal 8.3Protein 12.8Fat 22.4Carbs Raley's Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad, Pesto Deli Salads High in sodium — 43% DV per serving High in saturated fat — 23% DV per serving 253kcal 7.6Protein 17.1Fat 19.0Carbs Coborn's Incorporated Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar Deli Salads High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 260kcal 6Protein 17Fat 16Carbs Papa John's Salads & Produce Pico De Gallo Deli Salads 29kcal 1.2Protein 0Fat 6.5Carbs Fresh Ideas Co. Inc. Pineapple Coleslaw, Pineapple Deli Salads 70kcal 1.4Protein 4.2Fat 8.4Carbs Olive Branch Foods, LLC Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom Deli Salads High in sodium — 26% DV per serving 81kcal 2.0Protein 7.1Fat 5.0Carbs Castella Imports, Inc. Pitted Hot Olive Salad In Brine Deli Salads High in sodium — 27% DV per serving 143kcal 0Protein 14.3Fat 3.6Carbs George DeLallo Co., Inc. Pitted Italian Olive Salad, Pitted Italian Olive Deli Salads High in sodium — 160% DV per serving High in saturated fat — 35% DV per serving 318kcal 2.0Protein 29.8Fat 11.3Carbs El Burrito Mexican Food Products Inc. Plain Soy Crumbles Deli Salads 259kcal 17.6Protein 16.5Fat 10.6Carbs Cedarlane Natural Foods, Inc. Plant Protein Salads Deli Salads High in sodium — 23% DV per serving 157kcal 11.6Protein 11.6Fat 3.3Carbs POLAN Polsko-Francuska Sp. z o.o. J.V. Polan, Organic Cabbage & Beet Salad Deli Salads 50kcal 1Protein 0Fat 11Carbs DP'S Pool Hall Slaw Pool Hall Slaw Deli Salads 117kcal 0Protein 0Fat 23.3Carbs