Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Get Carried Away, LLC Palmetto Chicken Salad With Pulled White Meat, Palmetto Chicken Deli Salads 291kcal 12.7Protein 27.3Fat 0Carbs Raley's Pasta & Asiago Salad Deli Salads High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 329kcal 5.7Protein 26.4Fat 18.6Carbs Zina's Salads Pasta Broccoli Salad Deli Salads 221kcal 2.6Protein 17.7Fat 13.3Carbs Home Style Foods, Inc. Pasta Caesar Salad, Pasta Caesar Deli Salads 272kcal 6.1Protein 12.3Fat 36.0Carbs Ahold USA, Inc. Pasta Fiesta Salad Deli Salads High in sodium — 40% DV per serving 143kcal 4.3Protein 7.9Fat 15Carbs Zina's Salads Pasta Rainbow Salad Deli Salads 239kcal 3.5Protein 16.8Fat 19.5Carbs Zina's Salads Pasta Rainbow Salad Deli Salads 239kcal 3.5Protein 16.8Fat 19.5Carbs Ahold USA, Inc. Pasta Salad Deli Salads High in sodium — 25% DV per serving 279kcal 8.6Protein 7.9Fat 44.3Carbs Taylor Fresh Foods, Inc. Pasta Salad With Cage Free Eggs Deli Salads High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 214kcal 3.6Protein 15.7Fat 15.7Carbs 7-Eleven, Inc. Pasta Salad With Chicken & Jalapeno Deli Salads High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 174kcal 6.2Protein 8.7Fat 20.3Carbs Reser's Fine Foods, Inc. Pasta Salad, Bacon Ranch Deli Salads High in sodium — 24% DV per serving 186kcal 4.3Protein 12.9Fat 15Carbs Hans Kissle Co., Inc. Pasta Salad, Cavatappi Deli Salads High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 406kcal 8.8Protein 22.9Fat 41.8Carbs Papa John's Salads & Produce Pasta Salad, Grilled Chicken Caesar Deli Salads High in sodium — 20% DV per serving 330kcal 12Protein 17Fat 30Carbs Frankly Fresh Pasta Salad, Hatch Chile Vinaigrette Deli Salads 220kcal 8Protein 3Fat 42Carbs Wegmans Food Markets, Inc. Pasta Salad, Italian Style Deli Salads High in sodium — 29% DV per serving 164kcal 5Protein 8.6Fat 17.9Carbs Mama Mia's Italian Foods Pasta Salad, Pasta Deli Salads 224kcal 5.2Protein 6.3Fat 33.6Carbs Roche Bros Supermarkets Inc. Pasta Salad, Pasta Deli Salads 283kcal 7.1Protein 11.5Fat 38.0Carbs Target Stores Pasta Salad, Pasta Deli Salads High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 300kcal 4Protein 21.3Fat 23.3Carbs Zina's Salads Pasta Sundried Tomato Salad, Pasta Sundried Tomato Deli Salads 142kcal 2.6Protein 3.5Fat 17.7Carbs Fresh Food Manufacturing Pasta Supreme Salad Deli Salads High in sodium — 50% DV per serving 145kcal 2.6Protein 8.4Fat 15.4Carbs Home Style Foods, Inc. Pasta Vegetable Salad, Pasta Vegetable Deli Salads 246kcal 6.1Protein 7.9Fat 36.0Carbs Will's Family Favorites Pasta Verde Deli Salads 363kcal 7.1Protein 14.2Fat 43.4Carbs Hy-Vee, Inc. Pea & Cheese Salad, Pea & Cheese Deli Salads High in sodium — 26% DV per serving 184kcal 4.8Protein 12Fat 14.4Carbs Hy-Vee, Inc. Pea & Cheese Salad, Pea & Cheese Deli Salads 165kcal 5.1Protein 10.1Fat 13.9Carbs